

1/2 cup natural peanut butter (you can also make this with regular peanut butter) | |
1/2 cup liquid honey | |
1 teaspoon vanilla | |
1/4 cup ground flax | |
2 cups rice crisp cereal |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 213Kcal | ||||||||||||||||||
Protein | 5g | ||||||||||||||||||
Carbohydrates | 29g | ||||||||||||||||||
Fibre | 2.5g | ||||||||||||||||||
Total Fat | 10g | ||||||||||||||||||
Saturated Fat | 1.3g | ||||||||||||||||||
Cholesterol | 0mg | ||||||||||||||||||
Sodium | 41mg | ||||||||||||||||||
Potassium | 157mg | ||||||||||||||||||
Phosphorus | 90mg | ||||||||||||||||||
No Bake Energy Bites:
Downloadable/printer-friendly version
1
Done
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To a mixing bowl, add peanut butter, honey and vanilla. Microwave for 30 seconds. |
2
Done
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To the same mixing bowl, add ground flax and rice crisp cereal. |
3
Done
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Mix well to combine. |
4
Done
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Chill rice crisp mixture for 10 minutes in the freezer. |
5
Done
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Roll into 16 balls. |
6
Done
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Place in a container and cover. Refrigerate. |