Name: No-Crust Quiche with Leeks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 Servings
Ingredients: leeks: 1 cup; olive oil: 1 tablespoon; eggs: 8 large; flour: 1/2 cup; rice beverage: 1 1/3 cup unfortified; milk: 2/3 cup; black pepper: 1/8 teaspoon; basil: 2 tablespoons fresh

Ingredients

Adjust Servings:

	1 cup leeks
	1 tablespoon olive oil
	8 large eggs
	1/2 cup flour
	1 1/3 cup unfortified rice beverage (Because of phosphate additives in fortified rice beverage we are recommending the unfortified product)
	2/3 cup milk
	1/8 teaspoon black pepper

	2 tablespoons fresh basil

Nutrient Analysis
PER SERVING: 1/4 of recipe RENAL EXCHANGE: 2 Protein + 2 Starch + 1/2 Vegetable
Calories	317Kcal
Protein	16g
Carbohydrates	27g
Fibre	1g
Total Fat	16g
Saturated Fat	4g
Cholesterol	388mg
Sodium	178mg
Potassium	261mg
Phosphorus	211mg

No-Crust Quiche with Leeks:
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Ingredients

1 cup leeks
1 tablespoon olive oil
8 large eggs
1/2 cup flour
1 1/3 cup unfortified rice beverage (Because of phosphate additives in fortified rice beverage we are recommending the unfortified product)
2/3 cup milk
1/8 teaspoon black pepper
2 tablespoons fresh basil

Preparation

1 Done	Preheat oven to 400°F.
2 Done	Cut the leeks lengthwise and rinse under running water. After washing them, cut them into slices.
3 Done	In a non-stick frying pan, heat the oil over medium heat. Sauté the leeks for 4–5 minutes while stirring often.
4 Done	In a large bowl, whisk the eggs. Add the flour, rice beverage and milk. Add the fried leeks from step 3 and season with pepper.
5 Done	Pour the mixture directly into a pie shell (23 cm diameter). Place the basil leaves on top.
6 Done	Bake the quiche in the oven for 30–35 minutes. Test for doneness by inserting a knife near the centre of the quiche. When the knife comes out clean the quiche is ready. Enjoy!