Mexican Omelette in a Mug
SOURCE: Spice it up! Winter 2021/2022
Ingredients
Adjust Servings:
| 1 teaspoon olive oil | |
| 1/2 cup pasteurized egg whites | |
| 1/2 teaspoon turmeric | |
| 1 tablespoon unenriched rice beverage | |
| 1 tablespoon diced red peppers | |
| 1 tablespoon sliced green onions | |
| 1 tablespoon black beans (canned, no salt added) | |
| 1 teaspoon salsa | |
| Fresh cilantro (optional) |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 136Kcal | ||||||||||||||||||
| Protein | 14g | ||||||||||||||||||
| Carbohydrates | 8g | ||||||||||||||||||
| Fibre | 2g | ||||||||||||||||||
| Total Fat | 5g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 0mg | ||||||||||||||||||
| Sodium | 258mg | ||||||||||||||||||
| Potassium | 284mg | ||||||||||||||||||
| Phosphorus | 46mg | ||||||||||||||||||
Tip: Roll the omelette into a tortilla to make an easy breakfast burrito.
Mexican Omelette in a Mug:
Downloadable/printer-friendly version
Breakfast Sausage:
Downloadable/printer-friendly version
Ingredients
-
1 teaspoon olive oil
-
1/2 cup pasteurized egg whites
-
1/2 teaspoon turmeric
-
1 tablespoon unenriched rice beverage
-
1 tablespoon diced red peppers
-
1 tablespoon sliced green onions
-
1 tablespoon black beans (canned, no salt added)
-
1 teaspoon salsa
-
Fresh cilantro (optional)
Preparation
|
1
Done
|
Oil a microwave-safe cup. Add all ingredients except the salsa. Mix with a fork. |
|
2
Done
|
Cook in microwave oven for 1 minute. Stir and cook for 15 seconds. Stir and cook for another 15 seconds. |
|
3
Done
|
Garnish with salsa and fresh cilantro and serve with toast. |
