Breakfast Sausage
SOURCE: Spice it up! Winter 2021/2022
Ingredients
Adjust Servings:
Spice mix* |
|
| 1 tablespoon finely chopped parsley | |
| 1/2 teaspoon garlic powder | |
| 1/2 teaspoon dried oregano | |
| 1/4 teaspoon nutmeg | |
| 1/4 teaspoon cayenne pepper | |
| 1/4 teaspoon black ground pepper | |
| 1 lb lean ground pork | |
| 1/2 cup quick oats | |
| 1 egg | |
| 1 tablespoon honey | |
| 1 tablespoon olive oil |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 169Kcal | ||||||||||||||||||
| Protein | 12g | ||||||||||||||||||
| Carbohydrates | 7g | ||||||||||||||||||
| Fibre | 1g | ||||||||||||||||||
| Total Fat | 10g | ||||||||||||||||||
| Saturated Fat | 4g | ||||||||||||||||||
| Cholesterol | 61mg | ||||||||||||||||||
| Sodium | 47mg | ||||||||||||||||||
| Potassium | 213mg | ||||||||||||||||||
| Potassium | 139mg | ||||||||||||||||||
* As a variation, replace the parsley and garlic powder with 1 tablespoon
of chopped fresh sage and ½ teaspoon crushed fennel seeds.
Ingredients
-
Spice mix*
-
1 tablespoon finely chopped parsley
-
1/2 teaspoon garlic powder
-
1/2 teaspoon dried oregano
-
1/4 teaspoon nutmeg
-
1/4 teaspoon cayenne pepper
-
1/4 teaspoon black ground pepper
-
1 lb lean ground pork
-
1/2 cup quick oats
-
1 egg
-
1 tablespoon honey
-
1 tablespoon olive oil
Preparation
|
1
Done
|
In a small bowl, combine parsley, garlic powder, oregano, nutmeg, cayenne pepper and black pepper. |
|
2
Done
|
In a small bowl, combine parsley, garlic powder, oregano, nutmeg, cayenne pepper and black pepper. |
|
3
Done
|
In a non-stick frying pan, heat oil over medium heat. Fry the patties for about 3 minutes on each side or until they are brown and lost their pink colour inside (until internal temperature of 160°F has been |
|
4
Done
|
Serve with fruit and toast. |
