Thai Chicken Curry (with video)
SOURCE: SPICE IT UP! WINTER 2018/2019
Ingredients
Adjust Servings:
| 1 tablespoon canola oil | |
| 1 lb chicken breast, cut into cubes | |
| 1/2 cup onion chopped | |
| 2 tablespoons red curry paste | |
| 3 garlic cloves, chopped | |
| 1 tablespoon fresh ginger chopped | |
| Juice of 1 lime | |
| 1/2 cup red pepper diced | |
| 1 cup no salt added chicken broth | |
| 10 fresh basil leaves, chopped | |
| 1 tablespoon cornstarch | |
| 1 tablespoon water | |
| 1/3 cup vanilla yogurt |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 225Kcal | ||||||||||||||||||
| Protein | 29g | ||||||||||||||||||
| Carbohydrates | 9g | ||||||||||||||||||
| Fibre | 0.8g | ||||||||||||||||||
| Total Fat | 7g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 68mg | ||||||||||||||||||
| Sodium | 321mg | ||||||||||||||||||
| Potassium | 447mg | ||||||||||||||||||
| Phosphorus | 270mg | ||||||||||||||||||
Note: Check the labels when choosing a curry paste because sodium content varies between brands. Choose the brand with the least sodium.
Thai Chicken Curry:
Downloadable/printer-friendly version
Ingredients
-
1 tablespoon canola oil
-
1 lb chicken breast, cut into cubes
-
1/2 cup onion chopped
-
2 tablespoons red curry paste
-
3 garlic cloves, chopped
-
1 tablespoon fresh ginger chopped
-
Juice of 1 lime
-
1/2 cup red pepper diced
-
1 cup no salt added chicken broth
-
10 fresh basil leaves, chopped
-
1 tablespoon cornstarch
-
1 tablespoon water
-
1/3 cup vanilla yogurt
Preparation
|
1
Done
|
In a non-stick frying pan, heat oil over medium heat. Fry the chicken with onion until the chicken is lightly browned. |
|
2
Done
|
Add the curry paste, garlic, ginger, lime juice and diced peppers and stir to combine. |
|
3
Done
|
Add the chicken broth and the basil. Simmer for 5 minutes or until chicken is cooked. |
|
4
Done
|
Dilute the cornstarch in 1 tablespoon of water and add to the pan while stirring. Let simmer until the sauce has thickened. |
|
5
Done
|
Remove pan from heat and add the yogurt. |
|
6
Done
|
Serve with basmati rice and enjoy! |
