Goat Cheese Rotini Primavera
SOURCE: ISSN 1918-302X SPICE IT UP! SUMMER 2017

  • Serves 4
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 teaspoon garlic minced
2 cups asparagus trimmed and cut into 1" pieces
2 cups rotini dry
1/4 cup goat cheese
2 teaspoons lemon zest
1 teaspoon lemon juice
1/8 teaspoon ground black pepper
2 cups water
1/2 cup peas frozen
2 tablespoons oregano finely chopped

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

2 Starch + 1 Protein + 1 Vegetable


Calories
254Kcal
Protein
10g
Carbohydrates
40g
Fibre
4.3g
Total Fat
6g
Saturated Fat
2g
Cholesterol
5mg
Sodium
70mg
Potassium
293mg
Phosphorus
165mg

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Try different herbs to vary the flavour of this dish such as tarragon, basil or parsley.

Ingredients

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Preparation

1
Done

Heat oil in a large skillet over medium-high heat.

2
Done

Sauté garlic and asparagus until fragrant, 1–2 minutes.

3
Done

Add dry pasta, goat cheese, lemon zest, lemon juice, black pepper and water.

4
Done

Bring to boil and simmer for 7 minutes or until pasta is cooked and sauce thickened.

5
Done

Remove from heat and add oregano and frozen peas.

6
Done

Toss to combine and serve.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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