Frozen double-crust pie shell or frozen dough | |
3 tablespoons olive oil | |
2 medium onions diced (2 cups) | |
1 small red pepper chopped fine (2/3 cup) | |
4 cloves of garlic minced | |
1/4 cup sherry or red wine vinegar | |
1 lb ground turkey | |
1 lb ground pork | |
2 teaspoons dried ground savory | |
3 teaspoons dried or fresh thyme | |
1 teaspoon celery pepper | |
1/2 teaspoon ground bay leaf | |
1/4 teaspoon ground cloves | |
1 tablespoon dried mustard powder | |
1/4 cup freshly chopped parsley | |
1 1/2 cups fresh bread crumbs (5-6 slices of fresh bread) |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 534kcals | ||||||||||||||||||
Protein | 22g | ||||||||||||||||||
Carbohydrates | 36g | ||||||||||||||||||
Fiber | 2.2g | ||||||||||||||||||
Total Fat | 33g | ||||||||||||||||||
Saturated Fat | 8.8g | ||||||||||||||||||
Cholesterol | 69mg | ||||||||||||||||||
Sodium | 195mg | ||||||||||||||||||
Potassium | 386mg | ||||||||||||||||||
Phosphorus | 235mg | ||||||||||||||||||
SUGGESTION:
Prepare in advance, can be frozen.
Click here for a make-your-own pastry recipe
Savory Winter Meat Pie:
Downloadable/printer-friendly version
1
Done
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Put oil, onions, red pepper and garlic in a large pan on medium high heat and cook until the onions start to colour. |
2
Done
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Add sherry or vinegar and cook until completely evaporated. (Approx 15-20 minutes) |
3
Done
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Add meats and spices and continue to cook for another 12-15 minutes. |
4
Done
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Cut bread slices into cubes and pulse in food processor on low speed to get a fine crumb. |
5
Done
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Transfer meat to a colander to drain any excess liquid, return to pan; add bread crumbs and parsley. |
6
Done
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The filling is now ready to be put into an unbaked pie shell, covered with pastry and baked in a convection oven at 375°F for 35-40 minutes. (conventional oven 400°F) |
7
Done
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If you are preparing one or more to freeze, cool the filling first. Then fill and close shell as usual before wrapping and freezing. To bake: transfer pie directly from freezer to oven (conventional oven preheated to 425°F) for 15 minutes; reduce heat to 350°F and cook for another 30 minutes until done. |