SAUCE |
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1/4 cup crushed pineapple | |
1/4 cup pineapple juice | |
1/4 teaspoon chili flakes | |
1/2 teaspoon cornstarch | |
1 tablespoon rice wine vinegar | |
SPRING ROLLS |
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1 cup rice vermicelli cooked | |
1 teaspoon canola oil | |
4 leaves, leaf lettuce spine removed | |
4 rice paper spring roll wrappers 9" | |
12 large cooked shrimp peeled, deveined (31–40 count) | |
1/2 cup red cabbage shredded | |
8 mint leaves |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 280Kcal | ||||||||||||||||||
Protein | 13g | ||||||||||||||||||
Carbohydrates | 49g | ||||||||||||||||||
Fibre | 2g | ||||||||||||||||||
Total Fat | 3g | ||||||||||||||||||
Saturated Fat | 0.4g | ||||||||||||||||||
Cholesterol | 101mg | ||||||||||||||||||
Sodium | 345mg | ||||||||||||||||||
Potassium | 202mg | ||||||||||||||||||
Phosphorus | 135mg | ||||||||||||||||||
Note: The ingredients were layered in this manner to showcase the shrimp but you can layer them in any order.
Shrimp Spring Rolls:
Downloadable/printer-friendly version
1
Done
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SAUCEDrain crushed pineapple and reserve the juice. |
2
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To a small sauce pan over high heat, add pineapple juice, crushed pineapple and chili flakes. Bring to a simmer. |
3
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In a small mixing bowl, add cornstarch and rice wine vinegar. Mix well to combine. |
4
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Add cornstarch slurry to hot pineapple mixture. Cook 1 minute, until sauce is thickened. |
5
Done
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Remove from heat. Refrigerate. |
6
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SPRING ROLLSBring a medium saucepan of water to a boil. Cook rice vermicelli for 1–2 minutes, or until al dente. Drain. Rinse with cold water. Toss with oil. |
7
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Place vermicelli in the center of each lettuce leaf. Roll tight like a burrito. |
8
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Fill a large bowl with hot water. Place one spring roll wrapper into hot water until soft and pliable (10 to 15 seconds). |
9
Done
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Remove wrapper and blot on a clean tea towel. Lay wrapper flat. |
10
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To build the shrimp spring rolls, place the lettuce-vermicelli package in the center of the wrapper, leaving about 2 inches uncovered on each side. Behind the lettuce-vermicelli package, layer the shrimp, shredded cabbage and mint leaves. |
11
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Fold wrapper sides inward, and then tightly roll the wrapper over the lettuce-vermicelli package. Continue to roll over the shrimp and shredded cabbage until tightly rolled and sealed. |
12
Done
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Serve shrimp spring rolls with pineapple-chili sauce. |