Dukkah Seasoning Mix |
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1/4 cup hazelnuts | |
1 tablespoon sesame seeds | |
1/2 teaspoon coriander seed | |
1/2 teaspoon cumin seed | |
1/2 teaspoon fennel seed | |
1/2 teaspoon paprika | |
1/2 teaspoon dried oregano | |
Vegetables |
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1 tablespoon olive oil | |
1 tablespoon lime juice | |
1 garlic clove minced | |
1 fennel bulb cut into quarters | |
1 red bell pepper cut into quarters |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 123Kcal | ||||||||||||||||||
Protein | 3g | ||||||||||||||||||
Carbohydrates | 9g | ||||||||||||||||||
Fibre | 3.6g | ||||||||||||||||||
Total Fat | 8g | ||||||||||||||||||
Saturated Fat | 1g | ||||||||||||||||||
Cholesterol | 0mg | ||||||||||||||||||
Sodium | 34mg | ||||||||||||||||||
Potassium | 388mg | ||||||||||||||||||
Phosphorus | 80mg | ||||||||||||||||||
Note: Dukkah is a popular nut, seed and spice blend used in Middle Eastern cuisine. It can be prepared in advance and kept in a closed container at room temperature. Add it to grilled vegetables and grilled meat.
Tip: If using oven, preheat oven to 450°F. Place vegetables on a cooking sheet lined with parchment paper and grill for 10 minutes on each side.
Grilled Vegetables With Dukkah:
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1
Done
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In a non-stick frying pan over medium heat, roast the nuts for a few minutes until they become fragrant. Transfer nuts to a clean cloth and rub them with the cloth so the peel comes off. Set them aside. |
2
Done
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To the same frying pan, add sesame, coriander, cumin and fennel seeds and roast them for a few minutes until fragrant. |
3
Done
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Combine the seeds from step 2, paprika and oregano in a mortar. Grind them with a pestle until they break down. Cut the hazelnuts with a knife into small chunks. You can use a blender but make sure to let it run only a few seconds. The mix should resemble coarse sand. Mix the nuts and the seeds. Your new dukkah seasoning mix is ready! |
4
Done
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Preheat BBQ to medium heat. |
5
Done
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In a large bowl, combine olive oil, lime juice and garlic. Add pepper to taste. Turn the vegetables in the oil mix. |
6
Done
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Place the vegetables directly on the grill and cook them 7–8 minutes per side or until tender. |
7
Done
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Transfer the vegetables to a serving plate, sprinkle 1 tablespoon of dukkah on top. |