Grilled Vegetables With Dukkah
SOURCE: Spice it up! Spring 2021

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 20 minutes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
Dukkah Seasoning Mix
1/4 cup hazelnuts
1 tablespoon sesame seeds
1/2 teaspoon coriander seed
1/2 teaspoon cumin seed
1/2 teaspoon fennel seed
1/2 teaspoon paprika
1/2 teaspoon dried oregano
Vegetables
1 tablespoon olive oil
1 tablespoon lime juice
1 garlic clove minced
1 fennel bulb cut into quarters
1 red bell pepper cut into quarters

Nutrient Analysis

PER SERVING:

¼ of recipe


RENAL EXCHANGE:

2 Vegetable


Calories
123Kcal
Protein
3g
Carbohydrates
9g
Fibre
3.6g
Total Fat
8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
34mg
Potassium
388mg
Phosphorus
80mg

Note: Dukkah is a popular nut, seed and spice blend used in Middle Eastern cuisine. It can be prepared in advance and kept in a closed container at room temperature. Add it to grilled vegetables and grilled meat.

Tip: If using oven, preheat oven to 450°F. Place vegetables on a cooking sheet lined with parchment paper and grill for 10 minutes on each side.


Grilled Vegetables With Dukkah:
Downloadable/printer-friendly version


Ingredients

  • Dukkah Seasoning Mix

  • Vegetables

Share

Preparation

1
Done

In a non-stick frying pan over medium heat, roast the nuts for a few minutes until they become fragrant. Transfer nuts to a clean cloth and rub them with the cloth so the peel comes off. Set them aside.

2
Done

To the same frying pan, add sesame, coriander, cumin and fennel seeds and roast them for a few minutes until fragrant.

3
Done

Combine the seeds from step 2, paprika and oregano in a mortar. Grind them with a pestle until they break down. Cut the hazelnuts with a knife into small chunks. You can use a blender but make sure to let it run only a few seconds. The mix should resemble coarse sand. Mix the nuts and the seeds. Your new dukkah seasoning mix is ready!

4
Done

Preheat BBQ to medium heat.

5
Done

In a large bowl, combine olive oil, lime juice and garlic. Add pepper to taste. Turn the vegetables in the oil mix.

6
Done

Place the vegetables directly on the grill and cook them 7–8 minutes per side or until tender.

7
Done

Transfer the vegetables to a serving plate, sprinkle 1 tablespoon of dukkah on top.

previous
Garden Herb Dip
next
Spring Salad
previous
Garden Herb Dip
next
Spring Salad

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!