Oatmeal and Cranberry Cookies

  • Serves 24
  • Preparation Time: 8 minutes
  • Cooking Time: 10 minutes
  • 350°F

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Ingredients

Adjust Servings:
1/2 cup no salt margarine (e.g. Becel ™)
1/2 cup granulated sugar
1/4 cup honey
1 egg
1/2 cup unsweetened applesauce
1 tablespoon orange or lemon zest
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1 1/4 teaspoons baking soda
1/2 cup oatmeal
1/2 cup unsweetened shredded coconut (coconut is a higher potassium fruit and should be enjoyed in moderation)
1/2 cup dried cranberries
1 teaspoon cinnamon

Nutrient Analysis

PER SERVING:

1/24 = 1 cookie


RENAL EXCHANGE:

1 Starch


Calories
130Kcal
Protein
1.8g
Carbohydrates
18g
Fibre
1g
Total Fat
6g
Saturated Fat
2g
Cholesterol
8mg
Sodium
74mg
Potassium
38mg
Phosphorus
28mg

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These chewy-crisp cookies are a great on-the-go snack!

Makes 2 dozen cookies

Ingredients

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Preparation

1
Done

Preheat oven to 350°F (conventional).

2
Done

Using an electric mixer, cream together, margarine, sugar, honey and egg for 2 minutes. Then add applesauce, zest and extract. Continue mixing for 1 minute. Reserve cream mixture.

3
Done

Prepare flour mixture by adding flour, baking soda, oatmeal and coconut to a bowl. Stir until well combined.

4
Done

Pour flour mixture on top of the cream mixture and stir by hand until well combined (1 minute). Add cranberries and finish.

5
Done

Line a baking sheet with parchment paper. Arrange 2 tablespoons of batter per cookie on the sheet, leaving enough room for the batter to spread.

6
Done

Bake for 10 minutes on the middle rack. Remove from heat and wait one minute before transferring to a wire rack to cool completely.

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