Onion & Noodle Pie
Source: Spice it up! Spring 2009

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 40 minutes
  • 350°F

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Ingredients

Adjust Servings:
2 1/2 cups onions thinly sliced
2 tablespoons no salt margarine
2 cups fine egg noodles uncooked (NoYolks© are a good choice)
250g light cream cheese (cubed)
Freshly ground black pepper
6 eggs
2 egg whites
1/4 cup parmesan cheese grated
3/4 cup of unsweetened, unfortified rice milk
1/4 cup parsley chopped
3 tablespoons dried bread crumbs
2 tablespoons chopped parsley for garnish

Nutrient Analysis

PER SERVING:

1/4 of pie


RENAL EXCHANGE:

2 Starch + 2 Protein + 1 Vegetable


Calories
313kcal
Protein
17g
Carbohydrates
28g
Fibre
2g
Total Fat
15g
Saturated Fat
7g
Cholesterol
225mg
Sodium
313mg
Potassium
360mg
Phosphorus
227mg

SUGGESTION:
Can be prepared ahead of time and heated up in portions.

Note: Keeps 3-4 days in the fridge. Wrap in foil.


Onion & Noodle Pie:
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Ingredients

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Preparation

1
Done

Pre-heat oven to 350°F (conventional).

2
Done

In a large frying pan, cook the onions with the margarine over medium heat until very soft and golden, stirring frequently (15-20 minutes).

3
Done

Bring 1/2 quart (1.5 litres) of water to a boil and cook noodles according to package directions.

4
Done

Prepare noodle mixture: drain noodles and add them to the pan with the cooked onions. Toss with cream cheese to coat evenly. Season with black pepper to taste. Add parmesan cheese.

5
Done

Prepare egg mixture: mix eggs and egg whites in a medium bowl. Add rice milk and parsley.

6
Done

Grease a 2” deep, 10 inch wide quiche pan and dust with bread crumbs.

7
Done

Put noodle mixture in the bottom of the pan, spreading evenly. Pour egg mixture over it and garnish with parsley.

8
Done

Place pan in the middle of pre-heated oven and bake for 40 minutes or until golden and set.

9
Done

Remove from oven and allow to cool 10 minutes before cutting. Serve with fresh arugula salad.

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Spicy Porcini Mushroom Pasta
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Sweet & Spicy Curried Chicken
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Spicy Porcini Mushroom Pasta
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Sweet & Spicy Curried Chicken

Source: Spice it up! ISSN 1918-302X Spice it up!
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