Smokey Open-Faced Turkey Burger

  • Serves 2
  • Preparation Time: 3 minutes
  • Cooking Time: 8 minutes

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Ingredients

Adjust Servings:
1/2 lb ground turkey
1 teaspoon smoked paprika
3 tablespoons yellow onion finely chopped
1/4 teaspoon ground black pepper
1 egg white
1 teaspoon parmesan cheese
1 teaspoon canola oil
2 slices of rustic white bread (or 2 small buns) plus
1 whole garlic clove
1 50g Bocconcini mozzarella ball sliced into 4 pieces
Bib lettuce
4 slices fire-roasted sweet red peppers (available in a jar)

Nutrient Analysis

PER SERVING:

1 burger


RENAL EXCHANGE:

4 Protein + 2 Starch + 1 Vegetable


Calories
399Kcal
Protein
34g
Carbohydrates
26g
Fibre
3g
Total Fat
17g
Saturated Fat
6g
Cholesterol
113mg
Sodium
452mg
Potassium
647mg
Phosphorus
450mg

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Ingredients

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Preparation

1
Done

Preheat oven on low broil.

2
Done

Heat oil in a pan over medium-high heat. Combine first 6 ingredients in a bowl, mix gently and form 2 patties.

3
Done

Brown patties and cook on each side for 3 minutes. We encourage you to use a meat thermometer to be sure that the burger is cooked. The internal temperature should be 170 °F (770 °Cels).

4
Done

Place bread on a baking sheet in the middle of the oven and roast lightly turning once. Remove from oven and rub the bread with the garlic clove. Reserve.

5
Done

Place the bread on a baking sheet and garnish each bread slice with 2 slices of fire-roasted red pepper and 2 slices of bocconcini. Broil the bread for 2 minutes or until cheese is well melted.

6
Done

Transfer bread to a plate and garnish each with 2 leafs of bib lettuce and the hot burger.

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