Smokey Open-Faced Turkey Burger
Source: Spice it up! Spring 2011
Ingredients
Adjust Servings:
| 1/2 lb ground turkey | |
| 1 teaspoon smoked paprika | |
| 3 tablespoons yellow onion finely chopped | |
| 1/4 teaspoon ground black pepper | |
| 1 egg white | |
| 1 teaspoon parmesan cheese | |
| 1 teaspoon canola oil | |
| 2 slices of rustic white bread (or 2 small buns) plus | |
| 1 whole garlic clove | |
| 1 50g Bocconcini mozzarella ball sliced into 4 pieces | |
| Bib lettuce | |
| 4 slices fire-roasted sweet red peppers (available in a jar) |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 399Kcal | ||||||||||||||||||
| Protein | 34g | ||||||||||||||||||
| Carbohydrates | 26g | ||||||||||||||||||
| Fibre | 3g | ||||||||||||||||||
| Total Fat | 17g | ||||||||||||||||||
| Saturated Fat | 6g | ||||||||||||||||||
| Cholesterol | 113mg | ||||||||||||||||||
| Sodium | 452mg | ||||||||||||||||||
| Potassium | 647mg | ||||||||||||||||||
| Phosphorus | 450mg | ||||||||||||||||||
Smokey Open-Faced Turkey Burger:
Downloadable/printer-friendly version
Ingredients
-
1/2 lb ground turkey
-
1 teaspoon smoked paprika
-
3 tablespoons yellow onion finely chopped
-
1/4 teaspoon ground black pepper
-
1 egg white
-
1 teaspoon parmesan cheese
-
1 teaspoon canola oil
-
2 slices of rustic white bread (or 2 small buns) plus
-
1 whole garlic clove
-
1 50g Bocconcini mozzarella ball sliced into 4 pieces
-
Bib lettuce
-
4 slices fire-roasted sweet red peppers (available in a jar)
Preparation
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1
Done
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Preheat oven on low broil. |
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2
Done
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Heat oil in a pan over medium-high heat. Combine first 6 ingredients in a bowl, mix gently and form 2 patties. |
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3
Done
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Brown patties and cook on each side for 3 minutes. We encourage you to use a meat thermometer to be sure that the burger is cooked. The internal temperature should be 170 °F (770 °Cels). |
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4
Done
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Place bread on a baking sheet in the middle of the oven and roast lightly turning once. Remove from oven and rub the bread with the garlic clove. Reserve. |
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5
Done
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Place the bread on a baking sheet and garnish each bread slice with 2 slices of fire-roasted red pepper and 2 slices of bocconcini. Broil the bread for 2 minutes or until cheese is well melted. |
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6
Done
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Transfer bread to a plate and garnish each with 2 leafs of bib lettuce and the hot burger. |
