Strawberry Eton Mess

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 2 hours
  • 200°F

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Ingredients

Adjust Servings:
2 egg whites
1/4 cup white sugar
1/4 teaspoon vanilla
2 cups fresh strawberries washed and sliced
2 cups Cool Whip©

Nutrient Analysis

PER SERVING:

1/4 recipe


RENAL EXCHANGE:

1 Fruit + 1 Starch


Calories
184Kcal
Protein
2.5g
Carbohydrates
28g
Fibre
2g
Total Fat
8.5g
Saturated Fat
7g
Cholesterol
0mg
Sodium
28mg
Potassium
165mg
Phosphorus
36mg

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Eton Mess comes from Great Britain and is traditionally made with strawberries, but feel free to substitute with your favourite berries.

Tip: If you want to save time: Buy meringue cookies or nests at a grocery store.

Ingredients

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Preparation

1
Done

Preheat the oven to 200°F and line a baking tray with parchment paper.

2
Done

In a bowl, whip the egg whites until frothy. Slowly add the 1/4 cup of sugar and whisk until soft peaks form. Mix in the vanilla.

3
Done

Drop teaspoons of the meringue on the parchment-lined baking tray to form cookies. Bake for 1.5 hours. Turn off oven and leave the cookies in the oven to continue to crisp.

4
Done

In a mixing bowl, add the sliced strawberries and mash slightly to release their juices.

5
Done

For the cookies to stay nice and crisp, assemble the Eton Mess just before serving: Crumble the meringue cookies into the bowl. Add the Cool Whip and fold all the ingredients together. Serve in a trifle bowl or 4 individual bowls.

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