Zesty Crab Rolls

  • Serves 4
  • Preparation Time: 20 minutes

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Ingredients

Adjust Servings:
Crabmeat Mixture
2 cans (184g per can) crab meat rinsed with water and drained well
2 tablespoons onion minced or grated
1/2 cup radish chopped
1 tablespoon dill chopped (or 2 teaspoons dried dill)
1/4 cup of chopped cilantro or parsley
1/2 teaspoon Worcestershire sauce
tabasco a few shakes (optional)
1 tablespoon lemon juice
1/2 cup homemade mayonnaise
4 soft white bread rolls
lettuce leaves and paprika for the finishing touch
Easy Home-Made Mayonnaise
3 egg yolks
1/4 cup freshly squeezed lemon juice
1 teaspoon Dijon mustard
3/4 cup olive oil
black pepper to taste

Nutrient Analysis

PER SERVING:

1 large roll with 1/4 of filling recipe


RENAL EXCHANGE:

2 Starch + 2 Protein


Calories
434kcal
Protein
16g
Carbohydrates
33g
Fibre
2g
Total Fat
26g
Saturated Fat
4g
Cholesterol
119mg
Sodium
548mg
Potassium
240mg
Phosphorus
186mg

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Health Canada strongly recommends to use pasteurized egg products instead of raw eggs when you are preparing uncooked homemade foods that use raw eggs.

Note: The easy mayonnaise recipe is a great base for many lunch salads! Try it with left-over cold salmon or chicken breast!

Ingredients

  • Crabmeat Mixture

  • Easy Home-Made Mayonnaise

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Preparation

1
Done

For mayonnaise: whisk together yolks, lemon juice and mustard. Drizzle oil into the mixture and whisk until blended and creamy. Season to taste with black pepper. The extra may be stored in a clean glass jar (closed with a lid) in the fridge for up to 1 week.

2
Done

Mix all ingredients for the crabmeat mixture in a bowl. Divide filling between fresh rolls, add lettuce leaf, sprinkle with paprika and serve.

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