Crabmeat Mixture |
|
2 cans (184g per can) crab meat rinsed with water and drained well | |
2 tablespoons onion minced or grated | |
1/2 cup radish chopped | |
1 tablespoon dill chopped (or 2 teaspoons dried dill) | |
1/4 cup of chopped cilantro or parsley | |
1/2 teaspoon Worcestershire sauce | |
tabasco a few shakes (optional) | |
1 tablespoon lemon juice | |
1/2 cup homemade mayonnaise | |
4 soft white bread rolls | |
lettuce leaves and paprika for the finishing touch | |
Easy Home-Made Mayonnaise |
|
3 egg yolks | |
1/4 cup freshly squeezed lemon juice | |
1 teaspoon Dijon mustard | |
3/4 cup olive oil | |
black pepper to taste |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 434kcal | ||||||||||||||||||
Protein | 16g | ||||||||||||||||||
Carbohydrates | 33g | ||||||||||||||||||
Fibre | 2g | ||||||||||||||||||
Total Fat | 26g | ||||||||||||||||||
Saturated Fat | 4g | ||||||||||||||||||
Cholesterol | 119mg | ||||||||||||||||||
Sodium | 548mg | ||||||||||||||||||
Potassium | 240mg | ||||||||||||||||||
Phosphorus | 186mg | ||||||||||||||||||
Health Canada strongly recommends to use pasteurized egg products instead of raw eggs when you are preparing uncooked homemade foods that use raw eggs.
Note: The easy mayonnaise recipe is a great base for many lunch salads! Try it with left-over cold salmon or chicken breast!
Zesty Crab Rolls:
Downloadable/printer-friendly version
1
Done
|
For mayonnaise: whisk together yolks, lemon juice and mustard. Drizzle oil into the mixture and whisk until blended and creamy. Season to taste with black pepper. The extra may be stored in a clean glass jar (closed with a lid) in the fridge for up to 1 week. |
2
Done
|
Mix all ingredients for the crabmeat mixture in a bowl. Divide filling between fresh rolls, add lettuce leaf, sprinkle with paprika and serve. |