Zesty Crab Rolls
Source: Spice it up! Summer 2009

  • Serves 4
  • Preparation Time: 20 minutes

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Ingredients

Adjust Servings:
Crabmeat Mixture
2 cans (184g per can) crab meat rinsed with water and drained well
2 tablespoons onion minced or grated
1/2 cup radish chopped
1 tablespoon dill chopped (or 2 teaspoons dried dill)
1/4 cup of chopped cilantro or parsley
1/2 teaspoon Worcestershire sauce
tabasco a few shakes (optional)
1 tablespoon lemon juice
1/2 cup homemade mayonnaise
4 soft white bread rolls
lettuce leaves and paprika for the finishing touch
Easy Home-Made Mayonnaise
3 egg yolks
1/4 cup freshly squeezed lemon juice
1 teaspoon Dijon mustard
3/4 cup olive oil
black pepper to taste

Nutrient Analysis

PER SERVING:

1 large roll with 1/4 of filling recipe


RENAL EXCHANGE:

2 Starch + 2 Protein


Calories
434kcal
Protein
16g
Carbohydrates
33g
Fibre
2g
Total Fat
26g
Saturated Fat
4g
Cholesterol
119mg
Sodium
548mg
Potassium
240mg
Phosphorus
186mg

Health Canada strongly recommends to use pasteurized egg products instead of raw eggs when you are preparing uncooked homemade foods that use raw eggs.

Note: The easy mayonnaise recipe is a great base for many lunch salads! Try it with left-over cold salmon or chicken breast!


Zesty Crab Rolls:
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Ingredients

  • Crabmeat Mixture

  • Easy Home-Made Mayonnaise

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Preparation

1
Done

For mayonnaise: whisk together yolks, lemon juice and mustard. Drizzle oil into the mixture and whisk until blended and creamy. Season to taste with black pepper. The extra may be stored in a clean glass jar (closed with a lid) in the fridge for up to 1 week.

2
Done

Mix all ingredients for the crabmeat mixture in a bowl. Divide filling between fresh rolls, add lettuce leaf, sprinkle with paprika and serve.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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