Boost Your Energy Drink

  • Serves 1
  • Preparation Time: 10 minutes

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Ingredients

Adjust Servings:
1/2 cup vanilla-flavoured non-dairy rice beverage
1/3 cup pasteurized liquid eggs
1/4 cup strawberries sliced
1 tablespoon oats
1 tablespoon vegetable oil
2 tablespoons honey

Nutrient Analysis

PER SERVING:

1 cup


RENAL EXCHANGE:

2 Protein


Calories
412kcal
Protein
12g
Carbohydrates
59g
Fibre
2.6g
Total Fat
16g
Saturated Fat
1.6g
Cholesterol
0mg
Sodium
170mg
Potassium
155mg
Phosphorus
160mg

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This nutritious drink provides you with protein and calories on days when your appetite is not great!

For a variation:

  • Replace the strawberries with 1/2 cup of blueberries.
  • To get a chocolate drink, replace fruit with 1 tablespoon chocolate powder.
  • If you are diabetic, reduce the amount of honey to 2 teaspoons.
         Count 2 Starch + 1 Protein
  • Ingredients

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    Preparation

    1
    Done

    Place all ingredients in a blender.

    2
    Done

    Mix until smooth.

    3
    Done

    Serve immediately.

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