One Pot Pineapple Chicken
Source: Spice it up! Summer 2016

  • Serves 4
  • Preparation Time: 25 minutes
  • Cooking Time: 30 minutes

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Ingredients

Adjust Servings:
Marinade (marinate for 8–24 hours)
2 teaspoons Allspice
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon dry thyme leaves
1/2 cup yellow onion diced
1/4 cup green onion chopped
1 tablespoon ginger chopped
4 teaspoons garlic chopped
1 tablespoon jalapeno minced
6 tablespoons lime juice
1/4 cup vegetable oil
One Pot Chicken
2 tablespoons olive oil
1 pound (454g) boneless, skinless chicken thighs
1/2 cup yellow onion diced
1 cup basmati rice dry
1/2 teaspoon Allspice
1 cup no salt added chicken stock
1 cup water
1 cup pineapple diced
1/2 cup peas frozen

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Starch + 3 Protein + 1 Fruit


Calories
521Kcal
Protein
28g
Carbohydrates
53g
Fibre
2.9g
Total Fat
23g
Saturated Fat
3g
Cholesterol
107mg
Sodium
144mg
Potassium
568mg
Phosphorus
321mg

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One Pot Pineapple Chicken:
Downloadable/printer-friendly version


Ingredients

  • Marinade (marinate for 8–24 hours)

  • One Pot Chicken

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Preparation

1
Done

In a blender or food processor, combine all the marinade ingredients. Massage the chicken thighs with the marinade paste. Place in covered container in the fridge for a minimum of 8 hours.

2
Done

In a large skillet over medium-high heat, heat the oil. Brown the chicken on both sides. Remove the chicken pieces from the pan.

3
Done

In the same skillet, sauté the onion. Add the dry basmati rice and Allspice and sauté quickly.

4
Done

Add the chicken stock, the water and pineapple and bring to a boil. Add the chicken back to the skillet and simmer covered until the rice and chicken are cooked and all the chicken stock is absorbed (20–30 minutes).

5
Done

Add the frozen peas and mix to combine. Serve immediately.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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