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Spring 2022 – Issue 27

myspiceitup.ca

September 28, 2022
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Winter Vegetable Bake

42 minutes
  #1-POT MEALS
  #BREAKFAST
  #VEGETARIAN

myspiceitup.ca

April 9, 2022
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Delightful Breakfast Spread

  #BREAKFAST

myspiceitup.ca

April 10, 2022
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Chai-Spiced Muffins

35 minutes
  #BREAKFAST
  #DESSERTS
  #SNACK ON THE GO

myspiceitup.ca

April 11, 2022
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Mexican Omelette in a Mug

11 1/2 minutes
  #1-POT MEALS
  #BREAKFAST

myspiceitup.ca

April 12, 2022
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Breakfast Sausage

30 minutes
  #BREAKFAST
  #MEATS
  #SANDWICHES

myspiceitup.ca

April 13, 2022
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Oat Pancakes

  #BREAKFAST
  #DESSERTS
Serve with sliced apple, peach, blueberries, raspberries and sliced almonds. You can also add our breakfast spread or peanut butter.

myspiceitup.ca

April 14, 2022
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Tropical Mocktail (with video)

  • Drinks
Cooking Time: 10 minutes

    Baked Lemon Chicken (with video)

    • Chicken & Poultry
    Cooking Time: 60 minutes
    • Chicken & Poultry

    Basmati Summer Salad (with video)

    • Vegetarian
    • Vegetarian
    • Vegetarian

    Dutch Apple Pancake (with video)

    • Desserts
    Cooking Time: 30 minutes
    • Desserts

    Frittata Muffins (with video)

    • Breakfast
    • Snack on the go
    • Vegetarian
    Cooking Time: 30 minutes
    • Breakfast
    • Snack on the go

    Goat Cheese Rotini Primavera (with video)

    • 1-Pot Meals
    • Pasta
    Cooking Time: 25 minutes
    • 1-Pot Meals
    • Pasta

    Honey Cereal Snack Bars (with video)

    • Desserts
    • Snack on the go
    Cooking Time: 25 minutes
    • Desserts
    • Snack on the go

    Welcome to Spice it up!

    Discover a world of flavour in our simple but delicious kidney-friendly recipes, which are low in sodium, potassium and phosphorus and can be enjoyed by everyone! The cookbook series Spice it up! was originally created for dialysis patients. All recipes have been analyzed by our team of licensed renal dietitians. We’d love you to

    * bring more colour and flavour into your daily cooking
    * try out new renal-friendly recipes
    * get info about kidney diet and dialysis nutrition
    * follow our practical renal diet tips
    * become a renal diet gourmet chef!

    We help you with the challenges of preparing foods for loved ones with kidney failure.

    Happy reading and cooking!


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    Lentil Salad (with video)

    10 minutes
      #VEGETARIAN
    TIP: You can prepare this salad in advance. Add the dressing just before serving.
    February 7, 2023
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    Fish Tostada

    30 minutes
      #FISH & SEAFOOD
    TIP: You can use other types of white fish for this recipe, such as tilapia, haddock, turbot, or halibut.
    February 7, 2023
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    Sesame Tofu Wrap

      #SANDWICHES
    February 8, 2023
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    Tuna Pasta Salad

      #FISH & SEAFOOD
    TIP: You can prepare this salad a day in advance.
    February 9, 2023
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    Couscous Salad

      #CHICKEN & POULTRY
    February 9, 2023
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    Walnut Cookies

    22 minutes
      #DESSERTS
      #VEGETARIAN
    February 9, 2023
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    Amazing Meatloaf

    75 minutes
      #MEATS
    Cold meat loaf is delicious on sandwiches!
    July 12, 2017
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    Anytime Muffins

    40 minutes
      #BREAKFAST
      #DESSERTS
      #SNACK ON THE GO
    Great for breakfast and as a snack on the go! Muffins can be wrapped individually after they cooled off and frozen.
    June 22, 2017
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    Apple Cranberry Cobbler

    60 minutes
      #DESSERTS
    July 14, 2017
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    Apple-Cauliflower Soup with Chicken

    60 minutes
      #CHICKEN & POULTRY
      #SOUPS & STEWS
    May 29, 2017
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    Asian Noodle Soup

    17 minutes
      #SOUPS & STEWS
      #VEGETARIAN
    July 12, 2017
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    Asian Slaw

    20 minutes
      #VEGETARIAN
    June 15, 2017
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    Baked Lemon Chicken (with video)

    60 minutes
      #CHICKEN & POULTRY
    Lemon and spices are giving the flavour in this great one-pan meal. Unseasoned chicken breast is lower in sodium and phosphorus than seasoned chicken breast.
    July 16, 2017
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    Balsamic Chicken

    30 minutes
      #CHICKEN & POULTRY
    November 11, 2020
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