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1-Pot Meals
Thai Chicken Curry (with video)
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30 minutes
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#1-POT MEALS #CHICKEN & POULTRY |
Note: Check the labels when choosing a curry paste because sodium content varies between brands. Choose the brand with the least sodium.
February 21, 2019
Hamburger Orzo Soup (with video)
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30 minutes
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#1-POT MEALS #MEATS #PASTA #SOUPS & STEWS |
April 17, 2018
Barley Buddha Bowl
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45 minutes
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#1-POT MEALS #VEGETARIAN |
A Buddha bowl should consist of a grain, an assortment of raw or cooked vegetables, a protein and a dressing. It is an excellent way to use up leftovers.
April 17, 2018
Goat Cheese Rotini Primavera (with video)
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25 minutes
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#1-POT MEALS #PASTA |
Try different herbs to vary the flavour of this dish such as tarragon, basil or parsley.
April 11, 2018
General Tao Tofu
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40 minutes
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#1-POT MEALS #VEGETARIAN |
Introducing tofu, a great vegetarian source of protein. You can use other vegetables and sources of protein for this stir-fry. Try peppers, green beans, chicken or shrimp.
July 16, 2017
Egg White Omelet
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10 minutes
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#1-POT MEALS #BREAKFAST #VEGETARIAN |
Introducing liquid egg whites, a source of protein without phosphorus, which is low in fat and sodium. You can also try this recipe with other vegetables.
July 16, 2017