One Pot Lemon Basil Pasta
Source: Spice it up! Spring 2019

  • Serves 4
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes

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Ingredients

Adjust Servings:
2 cups no salt added chicken broth
1/4 cup 15–18% cream
1 garlic clove minced
1 tablespoon parmesan cheese grated
3/4 cup frozen green peas
1 tablespoon lemon zest
1/8 teaspoon black pepper
225g spaghetti uncooked
6 tablespoons pasteurized egg whites
2 tablespoons fresh basil leaves, chopped

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

2 Protein + 3 Starch + 1/2 Vegetable


Calories
283Kcal
Protein
14g
Carbohydrates
48g
Fibre
3g
Total Fat
4g
Saturated Fat
2g
Cholesterol
9mg
Sodium
140mg
Potassium
308mg
Phosphorus
187mg

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Ingredients

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Preparation

1
Done

Pour the chicken broth and the cream into a frying pan with a cover. You can also use a big pot that fits the length of the uncooked spaghetti without breaking it.

2
Done

Add the garlic, parmesan and peas. Season with half of the lemon zest and pepper.

3
Done

Add the spaghetti and bring the liquid with the pasta to a boil. Stir, reduce the heat, cover and let cook for 10 to 12 minutes until the pasta is cooked.

4
Done

Lift the cover during the cooking period to make sure that there is enough liquid left until the pasta is cooked. Add chicken stock if necessary.

5
Done

Once the pasta is cooked, remove the pan from the heat and add the egg whites. Stir the pasta and the sauce. The egg whites will cook with the heat of the pasta and its sauce.

6
Done

Garnish with the rest of the lemon zest and the basil and serve immediately.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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