Savory Muffins
Source: Spice it up! Spring 2019

  • Serves 12
  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • 375°F

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Ingredients

Adjust Servings:
2 teaspoons olive oil
2 teaspoons unsalted butter
1 cup onion diced
1 cup red peppers diced
black pepper to taste
2 cups flour
1 teaspoon cream of tartar
1/2 teaspoon baking soda
4 eggs
1/4 cup canola oil
3/4 cup no salt added chicken broth

Nutrient Analysis

PER SERVING:

1 Muffin


RENAL EXCHANGE:

1 Starch + 1/2 Vegetable


Calories
172Kcal
Protein
5g
Carbohydrates
18g
Fibre
1g
Total Fat
8g
Saturated Fat
1g
Cholesterol
66mg
Sodium
81mg
Potassium
142mg
Phosphorus
60mg

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Ingredients

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Preparation

1
Done

Preheat oven to 375°F. Place liners in muffin compartments.

2
Done

In a non-stick frying pan, heat oil and butter over medium heat. Fry onion and peppers for 7–8 minutes or until the onions are cooked. Season with black pepper according to taste. Switch off the heat and set aside.

3
Done

In a small bowl, combine the dry ingredients: flour, cream of tartar and baking soda.

4
Done

In a larger bowl, whip together the eggs, canola oil and chicken broth.

5
Done

Add the dry ingredients to the larger bowl and combine with the onions and the peppers to create a dough.

6
Done

Distribute the dough among the 12 muffin tins

7
Done

Bake for 20 minutes or until a toothpick inserted in the middle of a muffin comes out clean. Remove from oven and let cool.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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