Pineapple Beef Stir-Fry
Source: Spice it up! Spring 2019

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 15 minutes

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Ingredients

Adjust Servings:
3/4 cup basmati rice
3 tablespoons rice vinegar
3 tablespoons water
2 teaspoons corn starch
1 tablespoon sugar
1 tablespoon garlic finely chopped
1 tablespoon fresh ginger grated
1 tablespoon canola oil
400g beef cut into strips
1 1/2 cups red peppers cut into 1" strips
1/2 cup celery cut into pieces on an angle
1 cup pineapple cut into chunks
1/8 teaspoon red pepper flakes
black pepper to taste

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 3 Starch + 1 Vegetable


Calories
357Kcal
Protein
26g
Carbohydrates
43g
Fibre
2g
Total Fat
8g
Saturated Fat
2g
Cholesterol
53mg
Sodium
76mg
Potassium
564mg
Phosphorus
259mg

Ingredients

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Preparation

1
Done

Cook the rice following the instructions on the package.

2
Done

While the rice is cooking, in a small bowl, combine the rice vinegar, water, corn starch, sugar, garlic and ginger. Set aside.

3
Done

In a non-stick frying pan heat the oil over medium heat. Stir-fry the beef strips until they turn colour (4–5 minutes). You may want to fry the beef in two batches not to overload the pan. Set the cooked beef aside.

4
Done

In the same pan, stir-fry the red peppers and the celery for 2 minutes. Then add the pineapple chunks, red pepper flakes and the cooked beef.

5
Done

Add the corn starch mixture from step 2 and stir until the sauce has thickened. Season with extra black pepper, if desired.

6
Done

Serve the pineapple beef with the cooked rice and enjoy!

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Source: Spice it up! ISSN 1918-302X Spice it up!
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