Poke Bowl with Shrimp
SOURCE: Spice it up! Number 30

  • Serves 2
  • Preparation Time: 30 minutes
  • Cooking Time: 2 minutes

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Ingredients

Adjust Servings:
1/2 cup couscous
1/2 cup no salt added chicken broth
1 teaspoon canola oil
1/2 cup red cabbage shredded
1/2 cup cucumber cut into cubes
1/2 cup snow peas cut into pieces
1/4 cup sliced strawberries
1/4 cup blueberries
1/4 cup mango cut into pieces
160 g frozen cooked shrimp defrosted (Check the label and avoid shrimp with phosphate additives. Choose shrimp with lower than 20% DV for sodium.)
Garnish
2 tablespoons green onion sliced
2 tablespoons fresh cilantro chopped
sesame seeds for garnish (optional)
Sauce
3 tablespoons Sauce plain Greek yogurt 0%
1 tablespoon rice vinegar
2 teaspoons sesame oil
2 teaspoons hoisin sauce
2 teaspoons honey
1 teaspoon ginger grated
Few drops of tabasco (optional)

Nutrient Analysis

PER SERVING:

1/2 of recipe


RENAL EXCHANGE:

2 1/2 Protein+ 2 Starch + 1/2 Fruit + 1 Vegetable


Calories
414 Kcal
Protein
22 g
Carbohydrates
58 g
Fibre
5 g
Total Fat
9 g
Saturated Fat
1 g
Cholesterol
102 mg
Sodium
578 mg
Potassium
503 mg
Phosphorus
364 mg


Poke Bowl with Shrimp:
Downloadable/printer-friendly version


Ingredients

  • Garnish

  • Sauce

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Preparation

1
Done

In a medium microwave-safe dish, combine couscous, chicken broth, and canola oil. Cook for 2 minutes in the microwave, or until water has been absorbed. Fluff the couscous with a fork and let cool.

2
Done

Prepare the sauce: Add all sauce ingredients to a small bowl and whisk. Add a bit of water if you prefer the sauce to be more liquid.

3
Done

Assemble two poke bowls: Divide couscous, vegetables, fruits, and shrimp among the two bowls. Top with sauce and garnish with green onion, cilantro, and sesame seeds.

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Custard Pie
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Chickpea Wrap with Yogurt Sauce
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Custard Pie
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Chickpea Wrap with Yogurt Sauce

Source: Spice it up! ISSN 1918-302X Spice it up!
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