Omelet in a Mug
Source: Spice it up! Spring 2018

  • Serves 1
  • Preparation Time: 5 minutes
  • Cooking Time: 2 minutes

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Ingredients

Adjust Servings:
2 eggs
1 tablespoon milk
1 tablespoon red onion diced
1 tablespoon red pepper diced
1 tablespoon cheddar cheese grated
1 tablespoon baby spinach chopped
1 tablespoon fresh basil chopped

Nutrient Analysis

PER SERVING:

1 Omelet


RENAL EXCHANGE:

2 Protein + 1/2 Vegetable


Calories
199Kcal
Protein
15g
Carbohydrates
4g
Fibre
0.4g
Total Fat
13g
Saturated Fat
5g
Cholesterol
395mg
Sodium
188mg
Potassium
209mg
Phosphorus
189mg

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Suggestions: Cooking times may vary based on microwave. It is recommended to stir the egg mixture after 1 minute of cooking.


Omelet in a Mug:
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Ingredients

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Preparation

1
Done

In a mug, whisk together eggs and milk.

2
Done

Add onion, red pepper, cheese, spinach and basil. Mix to combine.

3
Done

Place mug in a microwave and cook for 1 1/2 to 2 minutes until egg is thoroughly cooked.

4
Done

Serve immediately.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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