Peanut Snack Bars
Source: Spice it up! Spring 2018

  • Serves 18
  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • 350°F

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Ingredients

Adjust Servings:
1 cup peanut butter
1 cup honey
1/4 cup canola oil
1 cup minute oats
1 cup Fiber 1 cereal
1 cup white flour
1/4 cup ground flaxseed
1/2 cup pecan unsalted, roughly chopped

Nutrient Analysis

PER SERVING:

1 snack bar


RENAL EXCHANGE:

1 Protein + 2 Starch


Calories
270Kcal
Protein
6g
Carbohydrates
32g
Fibre
3.8g
Total Fat
15g
Saturated Fat
2g
Cholesterol
0mg
Sodium
81mg
Potassium
160mg
Phosphorus
114mg

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Peanut Snack Bars:
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Ingredients

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Preparation

1
Done

Preheat the oven to 350°F.

2
Done

In a saucepan, over medium-high heat, melt butter, honey and oil for 5–7 minutes. Stir with a wooden spoon.

3
Done

In a bowl, mix together the oatmeal with the remaining four ingredients.

4
Done

Add the oatmeal mixture to the saucepan, stir to combine and pour into a 9″×12″ pan.

5
Done

Bake in the oven for 20–25 minutes.

6
Done

Let cool and cut into 18 bars.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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