No-Crust Quiche with Leeks
Source: Spice it up! Winter 2019/2020

  • Serves 4
  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • 400°F

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Ingredients

Adjust Servings:
1 cup leeks
1 tablespoon olive oil
8 large eggs
1/2 cup flour
1 1/3 cup unfortified rice beverage (Because of phosphate additives in fortified rice beverage we are recommending the unfortified product)
2/3 cup milk
1/8 teaspoon black pepper
2 tablespoons fresh basil

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

2 Protein + 2 Starch + 1/2 Vegetable


Calories
317Kcal
Protein
16g
Carbohydrates
27g
Fibre
1g
Total Fat
16g
Saturated Fat
4g
Cholesterol
388mg
Sodium
178mg
Potassium
261mg
Phosphorus
211mg

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No-Crust Quiche with Leeks:
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Ingredients

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Preparation

1
Done

Preheat oven to 400°F.

2
Done

Cut the leeks lengthwise and rinse under running water. After washing them, cut them into slices.

3
Done

In a non-stick frying pan, heat the oil over medium heat. Sauté the leeks for 4–5 minutes while stirring often.

4
Done

In a large bowl, whisk the eggs. Add the flour, rice beverage and milk. Add the fried leeks from step 3 and season with pepper.

5
Done

Pour the mixture directly into a pie shell (23 cm diameter). Place the basil leaves on top.

6
Done

Bake the quiche in the oven for 30–35 minutes. Test for doneness by inserting a knife near the centre of the quiche. When the knife comes out clean the quiche is ready. Enjoy!

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