Vegetarian Chop Suey
SOURCE: Spice it up! Winter 2017/2018

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 30 minutes

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Ingredients

Adjust Servings:
3/4 cup long grain white rice
1 1/2 cups water
350g tofu extra firm, cut into 1/2" cubes
2 tablespoons canola oil
MISO SAUCE
3 tablespoons white miso paste (Miso should be used sparingly to add a burst of flavour to recipes because it is high in sodium. Compare labels and choose the lowest sodium miso available at your store. We used a product with 140mg Na/teaspoon.)
2 tablespoons rice wine vinegar
2 tablespoons water
1 tablespoon honey
1 tablespoon sesame oil
1 cup celery cut on the bias 1/4"
1 cup mushrooms sliced
1 cup red pepper sliced 1/4"
1 1/2 cups bean sprouts
2 teaspoons ginger grated
1 teaspoon garlic minced

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

2 Protein + 2 Starch + 2 Vegetable


Calories
367Kcal
Protein
14g
Carbohydrates
45g
Fibre
4g
Total Fat
12g
Saturated Fat
1g
Cholesterol
0mg
Sodium
357mg
Potassium
490mg
Phosphorus
237mg

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Tip: Create your own chop suey recipes by trying different vegetable/protein combinations with our miso sauce.


Vegetarian Chop Suey:
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Ingredients

  • MISO SAUCE

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Preparation

1
Done

To prepare the rice, bring water to a boil. Add rice. Simmer covered for 15–20 minutes until water is absorbed. Remove from heat.

2
Done

To prepare tofu, heat oil over medium heat in a non-stick frying pan. Add diced tofu and brown, approximately 2–3 minutes per side. Remove tofu from pan and set aside. Reserve pan with residual oil.

3
Done

To prepare the miso sauce, add the miso paste, rice wine vinegar, water, honey, and sesame oil to a small mixing bowl. Whisk well to combine. Refrigerate.

4
Done

To prepare the stir fry, to the same non-stick frying pan over high heat, add celery, mushrooms, red peppers, bean sprouts, ginger and garlic. Sauté for 2–3 minutes until vegetables are tender crisp.

5
Done

Add miso sauce and tofu. Simmer for 2–3 minutes until sauce reduces and stir fry is heated through.

6
Done

Serve immediately on a bed of rice.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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