Spring Salad
SOURCE: Spice it up! Spring 2021
Ingredients
Adjust Servings:
| 4 eggs | |
| 12 asparagus cut in 3-inch pieces | |
| 1 teaspoon olive oil | |
Dressing |
|
| 2 tablespoons olive oil | |
| 1 tablespoon apple cider vinegar | |
| 1 teaspoon Dijon mustard | |
| 1 garlic clove minced | |
| 4 cups romaine lettuce torn | |
| 2 cans (150g each) salmon without bones and skin, drained | |
| 2 green onions minced | |
| 1/4 cup fresh dill chopped |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 255Kcal | ||||||||||||||||||
| Protein | 27g | ||||||||||||||||||
| Carbohydrates | 5g | ||||||||||||||||||
| Fibre | 2.4g | ||||||||||||||||||
| Total Fat | 17g | ||||||||||||||||||
| Saturated Fat | 3g | ||||||||||||||||||
| Cholesterol | 255mg | ||||||||||||||||||
| Sodium | 387mg | ||||||||||||||||||
| Potassium | 529mg | ||||||||||||||||||
| Phosphorus | 304mg | ||||||||||||||||||
Note: The eggs in this recipe taste best when they are still a bit soft inside. We therefore suggest a cooking time of only 9 minutes.
If you prepare the eggs in advance leave them in the shell until use because they are a bit more fragile than hard boiled eggs.
Spring Salad:
Downloadable/printer-friendly version
Ingredients
-
4 eggs
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12 asparagus cut in 3-inch pieces
-
1 teaspoon olive oil
-
Dressing
-
2 tablespoons olive oil
-
1 tablespoon apple cider vinegar
-
1 teaspoon Dijon mustard
-
1 garlic clove minced
-
4 cups romaine lettuce torn
-
2 cans (150g each) salmon without bones and skin, drained
-
2 green onions minced
-
1/4 cup fresh dill chopped
Preparation
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1
Done
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In a small pot, bring water to boil on high heat. Add the eggs, reduce heat to medium and cook them for 9 minutes. Stop the cooking process by running cold water over them. Peel the eggs and cut them in halves. Set them aside. |
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2
Done
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Prepare the dressing by combining 2 tablespoons olive oil, vinegar, mustard and garlic. |
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3
Done
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Place oven rack in the middle of the oven and heat the oven on broil. |
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4
Done
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Place asparagus on cooking sheet covered with parchment paper. Add 1 teaspoon olive oil and season with black pepper. Brush the oil over the asparagus. |
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5
Done
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Broil asparagus for about 4 minutes, turn them and broil another 4 minutes or until they are cooked. |
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6
Done
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Divide lettuce and other salad ingredients between the 4 bowls. Finish by sprinkling dressing on top. |
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7
Done
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Serve immediately and enjoy with low sodium crackers or bread. |
