One-tray Chicken Bake
Source: Spice it up! Spring 2018

  • Serves 4
  • Preparation Time: 10 minutes
  • Cooking Time: 40 minutes
  • 350°F

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Ingredients

Adjust Servings:
1 1/2 cups cauliflower florets
2 cups red cabbage roughly chopped
2 tablespoons canola oil
2 tablespoons garlic minced
2 tablespoons onion minced
4 chicken legs
4 teaspoons mayonnaise
1 teaspoon curry powder

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

4 Protein + 1 Vegetable


Calories
339Kcal
Protein
29g
Carbohydrates
8g
Fibre
2g
Total Fat
21g
Saturated Fat
4g
Cholesterol
147mg
Sodium
167mg
Potassium
573mg
Phosphorus
273mg

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One-tray Chicken Bake:
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Ingredients

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Preparation

1
Done

Preheat oven to 350°F.

2
Done

Line a large baking tray with aluminum foil or parchment paper.

3
Done

Place cut vegetables on the tray and toss them to apply oil, garlic and onion. Spread vegetables in a ring around the tray to make room for the chicken legs.

4
Done

Place chicken legs in the middle, with some space between each leg.

5
Done

Using a spoon, rub the top of each chicken leg with a light layer of mayonnaise and sprinkle curry powder on top.

6
Done

Place tray in oven and cook for 35 minutes, until chicken is thoroughly done and the meat thermometer reads 165°F.

7
Done

Turn oven to broil and brown tops of vegetables and chicken for approximately 5 minutes.

8
Done

Squeeze lemon juice on the vegetables for additional flavor, if desired, and serve.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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