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Spring 2022 – Issue 27

myspiceitup.ca

September 28, 2022
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Winter Vegetable Bake

42 minutes
  #1-POT MEALS
  #BREAKFAST
  #VEGETARIAN

myspiceitup.ca

April 9, 2022
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Delightful Breakfast Spread

  #BREAKFAST

myspiceitup.ca

April 10, 2022
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Chai-Spiced Muffins

35 minutes
  #BREAKFAST
  #DESSERTS
  #SNACK ON THE GO

myspiceitup.ca

April 11, 2022
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Mexican Omelette in a Mug

11 1/2 minutes
  #1-POT MEALS
  #BREAKFAST

myspiceitup.ca

April 12, 2022
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Breakfast Sausage

30 minutes
  #BREAKFAST
  #MEATS
  #SANDWICHES

myspiceitup.ca

April 13, 2022
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Oat Pancakes

  #BREAKFAST
  #DESSERTS
Serve with sliced apple, peach, blueberries, raspberries and sliced almonds. You can also add our breakfast spread or peanut butter.

myspiceitup.ca

April 14, 2022
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Tropical Mocktail (with video)

  • Drinks
Cooking Time: 10 minutes

    Baked Lemon Chicken (with video)

    • Chicken & Poultry
    Cooking Time: 60 minutes
    • Chicken & Poultry

    Basmati Summer Salad (with video)

    • Vegetarian
    • Vegetarian
    • Vegetarian

    Dutch Apple Pancake (with video)

    • Desserts
    Cooking Time: 30 minutes
    • Desserts

    Frittata Muffins (with video)

    • Breakfast
    • Snack on the go
    • Vegetarian
    Cooking Time: 30 minutes
    • Breakfast
    • Snack on the go

    Goat Cheese Rotini Primavera (with video)

    • 1-Pot Meals
    • Pasta
    Cooking Time: 25 minutes
    • 1-Pot Meals
    • Pasta

    Honey Cereal Snack Bars (with video)

    • Desserts
    • Snack on the go
    Cooking Time: 25 minutes
    • Desserts
    • Snack on the go

    Welcome to Spice it up!

    Discover a world of flavour in our simple but delicious kidney-friendly recipes, which are low in sodium, potassium and phosphorus and can be enjoyed by everyone! The cookbook series Spice it up! was originally created for dialysis patients. All recipes have been analyzed by our team of licensed renal dietitians. We’d love you to

    * bring more colour and flavour into your daily cooking
    * try out new renal-friendly recipes
    * get info about kidney diet and dialysis nutrition
    * follow our practical renal diet tips
    * become a renal diet gourmet chef!

    We help you with the challenges of preparing foods for loved ones with kidney failure.

    Happy reading and cooking!


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    Barley Buddha Bowl

    45 minutes
      #1-POT MEALS
      #VEGETARIAN
    A Buddha bowl should consist of a grain, an assortment of raw or cooked vegetables, a protein and a dressing. It is an excellent way to use up leftovers.
    April 17, 2018
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    Basmati Summer Salad (with video)

      #VEGETARIAN
    A salad as a meal for hot summer days. Resting: 12 & 2 hours
    October 26, 2020
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    Beef Short Rib Stroganoff

    10+ hours
      #MEATS
    July 16, 2017
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    Blueberry Muffins

    35 minutes
      #DESSERTS
    This easy recipe makes a great snack and you can also try it with other fruits.
    July 16, 2017
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    Boost Your Energy Drink

    10 minutes
      #1-POT MEALS
      #BREAKFAST
      #VEGETARIAN
    This nutritious drink provides you with protein and calories on days when your appetite is not great!
    July 9, 2017
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    Breakfast Burrito

    15 minutes
      #BREAKFAST
      #VEGETARIAN
    Suggestion: Make a sandwich by serving the eggs on a slice of toast.
    February 21, 2019
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    Breakfast Sausage

    30 minutes
      #BREAKFAST
      #MEATS
      #SANDWICHES
    April 13, 2022
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    Carrot Cinnamon Cake

    80 minutes
      #DESSERTS
    Note: The cake in the picture shows a glaze (mix 3/4 cup powdered sugar, 1 1/2 tablespoons water, 1/8 teaspoon vanilla extract and 1/4 teaspoon cinnamon)
    February 21, 2019
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