Breakfast Burrito
Source: Spice it up! Winter 2018/2019

  • Serves 2
  • Preparation Time: 10 minutes
  • Cooking Time: 5 minutes

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Ingredients

Adjust Servings:
1 teaspoon olive oil
2 tablespoons onion minced
2 tablespoons red pepper diced
1/8 teaspoon cayenne pepper
2 large eggs beaten
2 small flour tortilla
4 leaves Boston lettuce
1 green onion sliced

Nutrient Analysis

PER SERVING:

1 Burrito


RENAL EXCHANGE:

1 Protein + 1 Starch


Calories
213Kcal
Protein
9g
Carbohydrates
21g
Fibre
2g
Total Fat
10g
Saturated Fat
2g
Cholesterol
193mg
Sodium
221mg
Potassium
182mg
Phosphorus
118mg

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Suggestion: Make a sandwich by serving the eggs on a slice of toast.


Breakfast Burrito:
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Ingredients

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Preparation

1
Done

In a small non-stick frying pan, heat oil over medium heat.

2
Done

Fry the onion and the peppers. Season with cayenne pepper.

3
Done

Add the eggs and stir from time to time until the eggs are cooked, but still soft. Set aside.

4
Done

Fill each tortilla with two leaves of lettuce and half of the egg mixture. Garnish with green onions, roll them close and serve.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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