Honey Cereal Snack Bars (with video)
Source: Spice it up! Winter 2013/2014
Ingredients
Adjust Servings:
| 1/2 cup unsalted butter | |
| 1/2 cup liquid honey | |
| 1 teaspoon vanilla extract | |
| 3 cups puffed rice | |
| 2 cups Corn Flakes® | |
| 1/2 cup dried cranberries |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 125Kcal | ||||||||||||||||||
| Protein | 1g | ||||||||||||||||||
| Carbohydrates | 18g | ||||||||||||||||||
| Fibre | 0.4g | ||||||||||||||||||
| Total Fat | 6g | ||||||||||||||||||
| Saturated Fat | 4g | ||||||||||||||||||
| Cholesterol | 16mg | ||||||||||||||||||
| Sodium | 26mg | ||||||||||||||||||
| Potassium | 15mg | ||||||||||||||||||
| Phosphorus | 4mg | ||||||||||||||||||
Honey Cereal Snack Bars:
Downloadable/printer-friendly version
Ingredients
-
1/2 cup unsalted butter
-
1/2 cup liquid honey
-
1 teaspoon vanilla extract
-
3 cups puffed rice
-
2 cups Corn Flakes®
-
1/2 cup dried cranberries
Preparation
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1
Done
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Preheat oven to 350° F (conventional oven). |
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2
Done
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In a small saucepan, melt butter and honey and stir together. Bring to a boil and remove from heat. Add vanilla. |
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3
Done
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In a mixing bowl, stir together puffed rice, Corn Flakes®, and cranberries. Add the melted butter and honey and mix thoroughly. |
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4
Done
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Press cereal mixture firmly into a 9" non-stick pan. |
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5
Done
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Bake for 15 minutes. |
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6
Done
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Cut into 16 bars. Once they have cooled, cover with plastic wrap and store at room temperature. |
