Dijon Chicken Stew
Source: Spice it up! Winter 2013/2014

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 6 to 8 hours in slowcooker or 45 minutes in oven
  • 350°F

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Ingredients

Adjust Servings:
1 cup yellow onion diced
1 cup frozen green peas
1 cup red pepper diced
2 cups green cabbage chopped
4 (1lb) boneless and skinless chicken thighs
2 cloves garlic minced
3 tablespoons fresh sage finely chopped (or 1 tablespoon dry sage leaves)
1/2 teaspoon ground black pepper
1 1/4 cup no salt added chicken broth
1/2 cup milk
4 tablespoons Dijon mustard
3 tablespoons cornstarch

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Vegetable + 1 Starch


Calories
256Kcal
Protein
27g
Carbohydrates
21g
Fibre
4.1g
Total Fat
7g
Saturated Fat
1g
Cholesterol
83mg
Sodium
374mg
Potassium
595mg
Phosphorus
330mg


Dijon Chicken Stew:
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Ingredients

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Preparation

1
Done

Place vegetables on the bottom of a slow cooker. Sprinkle with garlic, sage, and black pepper. Lay the chicken thighs on top of the vegetables.

2
Done

In a large bowl, whisk together chicken broth, milk, mustard and cornstarch. Pour this liquid mixture over the chicken and vegetables.

3
Done

Choose the low heat setting on the slow cooker and cook for a minimum of 6 hours. Cooking times may vary depending on the model of the slow cooker. This recipe can also be made in a 350° F preheated (conventional) oven. Instead of in the slow cooker, place all ingredients in an ovenproof dish. Cover with foil and bake for approximately 45 minutes or until a meat thermometer reads 165°F.

4
Done

Serve with white rice.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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