Mango Lime Cream
SOURCE: Spice it up! Number 30
Ingredients
Adjust Servings:
| 4 Graham crackers crushed | |
| 4 cups frozen mango pieces, defrosted | |
| 2 tablespoons lime juice | |
| Zest of 1 lime (save some for garnish) | |
| 1/3 cup sweet condensed milk (you can freeze leftover condensed milk) | |
| 3 tablespoons cream (35% MF) | |
| 2 tablespoons whipped cream cheese | |
| 1 teaspoon powdered sugar | |
| 1/4 teaspoon vanilla extract |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 212 Kcal | ||||||||||||||||||
| Protein | 4 g | ||||||||||||||||||
| Carbohydrates | 34 g | ||||||||||||||||||
| Fibre | 2 g | ||||||||||||||||||
| Total Fat | 8 g | ||||||||||||||||||
| Saturated Fat | 4 g | ||||||||||||||||||
| Cholesterol | 25 mg | ||||||||||||||||||
| Sodium | 101 mg | ||||||||||||||||||
| Potassium | 269 mg | ||||||||||||||||||
| Phosphorus | 106 mg | ||||||||||||||||||
Mango Lime Cream:
Downloadable/printer-friendly version
Ingredients
-
4 Graham crackers crushed
-
4 cups frozen mango pieces, defrosted
-
2 tablespoons lime juice
-
Zest of 1 lime (save some for garnish)
-
1/3 cup sweet condensed milk (you can freeze leftover condensed milk)
-
3 tablespoons cream (35% MF)
-
2 tablespoons whipped cream cheese
-
1 teaspoon powdered sugar
-
1/4 teaspoon vanilla extract
Preparation
|
1
Done
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In a large bowl, with the help of an electric mixer or blender, combine mango, lime juice and zest, and condensed milk until creamy. |
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2
Done
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In another bowl, with the help of an electric mixer or blender, combine cream, cream cheese, sugar, and vanilla extract. It takes about 1–2 minutes of mixing until sugar is resolved and peaks form. |
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3
Done
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Distribute the crushed Graham crackers among the 4 dessert glasses. Add the mango lime cream and top with the whipped vanilla cream. Garnish with lime zest or small mango pieces. |
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4
Done
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Cover with plastic wrap and refrigerate for 1 hour before serving. |
