Apple Cranberry Cobbler
Source: Spice it up! Winter 2013/2014
Ingredients
Adjust Servings:
Filling |
|
| 4 cups apples peeled and sliced (if you prefer firmer apples, use a variety such as Granny Smith, Cortland or Empire.) | |
| 1/2 cup frozen cranberries | |
| 1/4 cup granulated sugar | |
| 1 tablespoon all-purpose flour | |
| 1/4 teaspoon ground cinnamon | |
| 1/4 teaspoon ground nutmeg | |
| 1/2 teaspoon vanilla | |
Topping |
|
| 1/2 cup all-purpose flour | |
| 1/4 cup brown sugar | |
| 1 teaspoon baking soda | |
| 1 tablespoon lemon juice | |
| 1/3 cup milk | |
Maple Cream |
|
| 1 cup Cool Whip© | |
| 1 tablespoon maple syrup |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: If you are diabetic, one serving counts as 2 carb choices. | |||||||||||||||||||
| Calories | 154Kcal | ||||||||||||||||||
| Protein | 2g | ||||||||||||||||||
| Carbohydrates | 33g | ||||||||||||||||||
| Fibre | 1.5g | ||||||||||||||||||
| Total Fat | 2g | ||||||||||||||||||
| Saturated Fat | 0g | ||||||||||||||||||
| Cholesterol | 1mg | ||||||||||||||||||
| Sodium | 178mg | ||||||||||||||||||
| Potassium | 118mg | ||||||||||||||||||
| Phosphorus | 36mg | ||||||||||||||||||
Apple Cranberry Cobbler:
Downloadable/printer-friendly version
Ingredients
-
Filling
-
4 cups apples peeled and sliced (if you prefer firmer apples, use a variety such as Granny Smith, Cortland or Empire.)
-
1/2 cup frozen cranberries
-
1/4 cup granulated sugar
-
1 tablespoon all-purpose flour
-
1/4 teaspoon ground cinnamon
-
1/4 teaspoon ground nutmeg
-
1/2 teaspoon vanilla
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Topping
-
1/2 cup all-purpose flour
-
1/4 cup brown sugar
-
1 teaspoon baking soda
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1 tablespoon lemon juice
-
1/3 cup milk
-
Maple Cream
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1 cup Cool Whip©
-
1 tablespoon maple syrup
Preparation
|
1
Done
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Preheat oven to 350° F (conventional oven). |
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2
Done
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In a large bowl, mix all ingredients for the filling together. Transfer to a non-stick 9" baking pan or to eight 4-ounce ramekins. |
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3
Done
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In a small bowl, sift together the dry ingredients. Combine the lemon juice and the milk and add to the dry ingredients. Drop spoonfuls of topping over the apple cranberry filling. |
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4
Done
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Bake for approximately 45 minutes or until fruit bubbles and topping turns golden brown. (Bake for 30 minutes if you use ramekins). |
|
5
Done
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To make the cream, stir maple syrup into Cool Whip®. Add cream to each serving of cobbler. |
