Dutch Apple Pancake
Source: Spice it up! Winter 2019/2020

  • Serves 4
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • 350°F

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 egg whites
1/2 teaspoon cream of tartar
4 egg yolks
1/2 cup flour
1 cup unfortified rice beverage (because of phosphate additives in fortified rice beverage we are recommending the unfortified product)
1 tablespoon vanilla extract
1/2 cup apples peeled, cored and thinly sliced
2 teaspoons canola oil (or cooking spray)
1/2 tablespoon icing sugar
1/2 teaspoon cinnamon

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

1 Protein + 1 Starch + 1/2 Fruit


Calories
214Kcal
Protein
8g
Carbohydrates
23g
Fibre
1g
Total Fat
9g
Saturated Fat
2g
Cholesterol
203mg
Sodium
80mg
Potassium
167mg
Phosphorus
98mg

Bookmark this recipe

You need to login or register to bookmark/favorite this content.


Dutch Apple Pancake:
Downloadable/printer-friendly version


Ingredients

Share

Preparation

1
Done

Preheat oven to 350°F.

2
Done

In a medium bowl, with the help of an electric mixer, beat the egg whites and the cream of tartar until peaks form (approximately 3 minutes).

3
Done

In a second bowl, combine the egg yolks, flour, rice beverage and vanilla extract.

4
Done

Carefully fold the egg whites and apple slices into the mixture from step 3. The egg whites should not melt into the mixture but stay somewhat fluffy.

5
Done

Oil a pie shell or an iron pan (or use cooking spray) and pour the egg mixture into it.

6
Done

Bake in the oven for 20 minutes. The pancake should be risen and the colour slightly golden.

7
Done

Garnish with icing sugar and cinnamon before serving.

Congratulations! You just made a soufflé without getting stressed about it.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Quick Cabbage Stew
previous
Quick Cabbage Stew

Add Your Comment

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!