Frittata Muffins
Source: Spice it up! Summer 2015

  • Serves 6
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • 350° F

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Ingredients

Adjust Servings:
Non-stick cooking spray or 1 teaspoon of vegetable oil
2 teaspoons olive oil
1/2 cup leeks washed and sliced
1/2 cup red pepper diced
30g (6 teaspoons) brie
1 tablespoon fresh basil finely chopped
5 extra large eggs
1/8 teaspoon ground black pepper

Nutrient Analysis

PER SERVING:

1 muffin


RENAL EXCHANGE:

1 Protein


Calories
116Kcal
Protein
7g
Carbohydrates
2g
Fibre
0.4g
Total Fat
9g
Saturated Fat
3g
Cholesterol
183mg
Sodium
94mg
Potassium
106mg
Phosphorus
77mg

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Italy meets North America by making a traditional egg dish in a muffin tin. Enjoy a muffin as a high-protein snack or have two for a high-protein breakfast!

Tip: Leftover muffins can be kept in the refrigerator and reheated upon serving.


Frittata Muffins:
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Ingredients

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Preparation

1
Done

Preheat oven to 350°F (conventional oven). Grease 6 muffin compartments with cooking spray or vegetable oil.

2
Done

Heat olive oil over medium heat in skillet. Add leeks and red pepper and sauté until tender. Divide vegetables among compartments.

3
Done

Place one teaspoon of brie into each muffin compartment and sprinkle with basil.

4
Done

Whisk the eggs and season them with black pepper. Pour them over the herbed vegetable and cheese mixture in each compartment.

5
Done

Bake the muffins for approximately 20 minutes or until the eggs are firm to the touch.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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