Sesame Tofu Wrap
SOURCE: Spice it up! Number 27

  • Serves 6
  • Preparation Time: 10 minutes

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Ingredients

Adjust Servings:
1 block (454g) extra firm tofu drained
Marinade
1/2 cup rice vinegar
1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon fresh ginger grated
Mayonnaise (can be kept in the fridge for 1 week)
1/4 cup pasteurized whole eggs
1 tablespoon rice vinegar
1 teaspoon Dijon mustard
2 tablespoons sesame oil
1 cup canola oil
1 egg
1/2 cup panko breadcrumbs
1 tablespoon sesame seeds
1 tablespoon dried basil
1 tablespoon olive oil
6 small wheat tortillas (8-inch diameter)
1 1/2 cups shredded lettuce

Nutrient Analysis

Calories
418 Kcal
Protein
13 g
Carbohydrates
35 g
Fibre
3 g
Total Fat
25 g
Saturated Fat
4 g
Cholesterol
42 mg
Sodium
276 mg
Potassium
243 mg
Phosphorus
186 mg

MARINATE: 1 hour


Sesame Tofu Wrap:
Downloadable/printer-friendly version


Ingredients

  • Marinade

  • Mayonnaise (can be kept in the fridge for 1 week)

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Preparation

1
Done

In a sealable container, mix all marinade ingredients. Season with black pepper to taste. Cut the tofu into 12 strips and add them to the marinade. Turn them so they are covered with the marinade. Close the container and keep in the fridge for a minimum of 1 hour or overnight.

2
Done

In a bowl, prepare the sesame mayonnaise. With the help of an electric mixer, beat pasteurized eggs, vinegar and mustard. Add the sesame and canola oil gradually while whisking. Place the dressing in the fridge.

3
Done

In a shallow bowl, beat the egg. In another bowl, combine the breadcrumbs, sesame seeds, and basil.

4
Done

In a non-stick frying pan, heat oil over medium heat. Dip each tofu strip first into the beaten eggs and then into the breadcrumbs. Fry the breaded tofu strips for 1–2 minutes on each side.

5
Done

Fill each tortilla with 2 strips of fried tofu, lettuce and 1–2 tablespoons of sesame mayonnaise.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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