Apple Cranberry Cobbler

  • Serves 8
  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • 350°F

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Ingredients

Adjust Servings:
Filling
4 cups apples peeled and sliced (if you prefer firmer apples, use a variety such as Granny Smith, Cortland or Empire.)
1/2 cup frozen cranberries
1/4 cup granulated sugar
1 tablespoon all-purpose flour
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon vanilla
Topping
1/2 cup all-purpose flour
1/4 cup brown sugar
1 teaspoon baking soda
1 tablespoon lemon juice
1/3 cup milk
Maple Cream
1 cup Cool Whip©
1 tablespoon maple syrup

Nutrient Analysis

PER SERVING:

1/8 of recipe


RENAL EXCHANGE:

1 Starch + 1 Fruit


If you are diabetic, one serving counts as 2 carb choices.


Calories
154Kcal
Protein
2g
Carbohydrates
33g
Fibre
1.5g
Total Fat
2g
Saturated Fat
0g
Cholesterol
1mg
Sodium
178mg
Potassium
118mg
Phosphorus
36mg

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Ingredients

  • Filling

  • Topping

  • Maple Cream

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Preparation

1
Done

Preheat oven to 350° F (conventional oven).

2
Done

In a large bowl, mix all ingredients for the filling together. Transfer to a non-stick 9" baking pan or to eight 4-ounce ramekins.

3
Done

In a small bowl, sift together the dry ingredients. Combine the lemon juice and the milk and add to the dry ingredients. Drop spoonfuls of topping over the apple cranberry filling.

4
Done

Bake for approximately 45 minutes or until fruit bubbles and topping turns golden brown. (Bake for 30 minutes if you use ramekins).

5
Done

To make the cream, stir maple syrup into Cool Whip®. Add cream to each serving of cobbler.

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