Honey Cereal Snack Bars

  • Serves 16
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • 350°F

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Ingredients

Adjust Servings:
1/2 cup unsalted butter
1/2 cup liquid honey
1 teaspoon vanilla extract
3 cups puffed rice
2 cups Corn Flakes®
1/2 cup dried cranberries

Nutrient Analysis

PER SERVING:

1 snack bar


RENAL EXCHANGE:

1 Starch


Calories
125Kcal
Protein
1g
Carbohydrates
18g
Fibre
0.4g
Total Fat
6g
Saturated Fat
4g
Cholesterol
16mg
Sodium
26mg
Potassium
15mg
Phosphorus
4mg

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Ingredients

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Preparation

1
Done

Preheat oven to 350° F (conventional oven).

2
Done

In a small saucepan, melt butter and honey and stir together. Bring to a boil and remove from heat. Add vanilla.

3
Done

In a mixing bowl, stir together puffed rice, Corn Flakes®, and cranberries. Add the melted butter and honey and mix thoroughly.

4
Done

Press cereal mixture firmly into a 9" non-stick pan.

5
Done

Bake for 15 minutes.

6
Done

Cut into 16 bars. Once they have cooled, cover with plastic wrap and store at room temperature.

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