Dijon Chicken Stew

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 6 to 8 hours in slowcooker or 45 minutes in oven
  • 350°F

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup yellow onion diced
1 cup frozen green peas
1 cup red pepper diced
2 cups green cabbage chopped
4 (1lb) boneless and skinless chicken thighs
2 cloves garlic minced
3 tablespoons fresh sage finely chopped (or 1 tablespoon dry sage leaves)
1/2 teaspoon ground black pepper
1 1/4 cup no salt added chicken broth
1/2 cup milk
4 tablespoons Dijon mustard
3 tablespoons cornstarch

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Vegetable + 1 Starch


Calories
256Kcal
Protein
27g
Carbohydrates
21g
Fibre
4.1g
Total Fat
7g
Saturated Fat
1g
Cholesterol
83mg
Sodium
374mg
Potassium
595mg
Phosphorus
330mg

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ingredients

Share

Preparation

1
Done

Place vegetables on the bottom of a slow cooker. Sprinkle with garlic, sage, and black pepper. Lay the chicken thighs on top of the vegetables.

2
Done

In a large bowl, whisk together chicken broth, milk, mustard and cornstarch. Pour this liquid mixture over the chicken and vegetables.

3
Done

Choose the low heat setting on the slow cooker and cook for a minimum of 6 hours. Cooking times may vary depending on the model of the slow cooker. This recipe can also be made in a 350° F preheated (conventional) oven. Instead of in the slow cooker, place all ingredients in an ovenproof dish. Cover with foil and bake for approximately 45 minutes or until a meat thermometer reads 165°F.

4
Done

Serve with white rice.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Tuna Farfalle
next
Honey Cereal Snack Bars
previous
Tuna Farfalle
next
Honey Cereal Snack Bars

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!