Tuna Farfalle

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 10 minutes

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Ingredients

Adjust Servings:
2 cups dry farfalle pasta
2 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon red chili flakes
1/4 teaspoon ground black pepper
1/2 cup artichoke hearts (packed in water), drained and diced (Artichoke is a high potassium vegetable and should be enjoyed in moderation)
2 cans (170g each) tuna (packed in water, unsalted), drained
1 cup arugula
1/2 cup parsley washed and chopped
2 tablespoons lemon juice
1 tablespoon parmesan cheese grated

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Starch + 1 Vegetable


Calories
326Kcal
Protein
24g
Carbohydrates
38g
Fibre
2.7g
Total Fat
9g
Saturated Fat
2g
Cholesterol
21mg
Sodium
129mg
Potassium
414mg
Phosphorus
229mg

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Ingredients

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Preparation

1
Done

In a large pot, bring water to boil and cook pasta according to instructions on package.

2
Done

Heat oil in a large skillet over medium heat. Sauté garlic with chili flakes and black pepper (2 minutes). Be careful not to burn the garlic.

3
Done

Add artichokes, tuna, arugula, parsley and lemon juice to skillet and cook until arugula wilts.

4
Done

Add the pasta to the sauce and toss it.

5
Done

Sprinkle the pasta with parmesan cheese and serve.

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