Name: Breakfast Burrito
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 Servings
Ingredients: olive oil: 1 teaspoon; onion: 2 tablespoons; red pepper: 2 tablespoons; cayenne pepper: 1/8 teaspoon; eggs: 2 large; flour tortilla: 2 small; Boston lettuce: 4 leaves; green onion: 1

Ingredients

Adjust Servings:

	1 teaspoon olive oil
	2 tablespoons onion minced
	2 tablespoons red pepper diced
	1/8 teaspoon cayenne pepper
	2 large eggs beaten

	2 small flour tortilla
	4 leaves Boston lettuce
	1 green onion sliced

Nutrient Analysis
PER SERVING: 1 Burrito RENAL EXCHANGE: 1 Protein + 1 Starch
Calories	213Kcal
Protein	9g
Carbohydrates	21g
Fibre	2g
Total Fat	10g
Saturated Fat	2g
Cholesterol	193mg
Sodium	221mg
Potassium	182mg
Phosphorus	118mg

Suggestion: Make a sandwich by serving the eggs on a slice of toast.

Breakfast Burrito:
Downloadable/printer-friendly version

Ingredients

1 teaspoon olive oil
2 tablespoons onion minced
2 tablespoons red pepper diced
1/8 teaspoon cayenne pepper
2 large eggs beaten
2 small flour tortilla
4 leaves Boston lettuce
1 green onion sliced

Preparation

1 Done	In a small non-stick frying pan, heat oil over medium heat.
2 Done	Fry the onion and the peppers. Season with cayenne pepper.
3 Done	Add the eggs and stir from time to time until the eggs are cooked, but still soft. Set aside.
4 Done	Fill each tortilla with two leaves of lettuce and half of the egg mixture. Garnish with green onions, roll them close and serve.