Chicken Souvlaki Sandwiches

  • Serves 2
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes

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Ingredients

Adjust Servings:
1/2 pound chicken breast, cubed
Marinade
1/4 teaspoon ground black pepper
1 teaspoon dry oregano
1 tablespoon fresh dill
1/4 cup red onion diced
1 teaspoon garlic minced
1 teaspoon lemon zest
1 tablespoon vegetable oil
Cucumber Salad
1/2 cup cucumber seeded and grated
1 tablespoon red onion diced
1 teaspoon garlic minced
1 teaspoon fresh dill chopped
1/8 teaspoon ground black pepper
2 tablespoons plain Greek yogurt
2 pitas cut in half
1/2 cup romaine lettuce washed and chopped

Nutrient Analysis

PER SERVING:

2 pita pockets


RENAL EXCHANGE:

2 Starch + 4 Protein + 1 Vegetable


Calories
389Kcal
Protein
34g
Carbohydrates
40g
Fibre
2.5g
Total Fat
10g
Saturated Fat
1g
Cholesterol
66mg
Sodium
389mg
Potassium
536mg
Phosphorus
362mg

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Note: Marinate for 1 hour

Ingredients

  • Marinade

  • Cucumber Salad

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Preparation

1
Done

In a bowl, combine all marinade ingredients and add the chicken. Mix, cover with plastic wrap and refrigerate for at least one hour.

2
Done

Prepare the cucumber salad in a bowl: squeeze out any excess liquid from the grated cucumber. Add the onion, garlic, dill, pepper, and yogurt to the cucumber. Mix, cover with plastic wrap and refrigerate until ready to use.

3
Done

Heat a skillet over medium heat and add the chicken with the marinade. Sauté until the chicken is cooked through, approximately 15 minutes.

4
Done

To assemble the pita sandwiches, add the cooked chicken to each pita pocket. Top with cucumber salad and lettuce.

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