Green Bean Slaw
Source: Spice it up! Summer 2014
Ingredients
Adjust Servings:
Slaw |
|
| 1 cup red cabbage thinly sliced | |
| 2 cups green beans trimmed and cut in 1-inch pieces | |
| 1/4 cup shallots sliced into thin rings | |
| 1/2 cup baby arugula | |
Vinaigrette |
|
| 1 tablespoon chives finely chopped | |
| 1 teaspoon Dijon mustard | |
| 1 teaspoon liquid honey | |
| 1 tablespoon cider vinegar | |
| 2 tablespoons olive oil | |
| 1/8 teaspoon ground black pepper |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 103Kcal | ||||||||||||||||||
| Protein | 2g | ||||||||||||||||||
| Carbohydrates | 9g | ||||||||||||||||||
| Fibre | 2.4g | ||||||||||||||||||
| Total Fat | 7g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 0mg | ||||||||||||||||||
| Sodium | 41mg | ||||||||||||||||||
| Potassium | 233mg | ||||||||||||||||||
| Phosphorus | 39mg | ||||||||||||||||||
Serve as a side dish for meats or fish. Dress it up with a protein, such as sliced steak or boiled egg and make it a meal.
Green Bean Slaw:
Downloadable/printer-friendly version
Ingredients
-
Slaw
-
1 cup red cabbage thinly sliced
-
2 cups green beans trimmed and cut in 1-inch pieces
-
1/4 cup shallots sliced into thin rings
-
1/2 cup baby arugula
-
Vinaigrette
-
1 tablespoon chives finely chopped
-
1 teaspoon Dijon mustard
-
1 teaspoon liquid honey
-
1 tablespoon cider vinegar
-
2 tablespoons olive oil
-
1/8 teaspoon ground black pepper
Preparation
|
1
Done
|
In a saucepan, bring water to a boil and cook the green beans (approximately 5 minutes). Immediately rinse the beans under cold water to stop the cooking process. The beans should still be crisp. |
|
2
Done
|
In a serving bowl, toss together the slaw: cabbage, beans, shallot rings and arugula. |
|
3
Done
|
In a small bowl, whisk together the vinaigrette: chives, mustard, honey, vinegar, olive oil, and ground black pepper. |
|
4
Done
|
Pour the vinaigrette over the green bean slaw and toss to combine. |
