Egg White Omelet
Source: Spice it up! Love Your Kidneys
Ingredients
Adjust Servings:
| cooking spray | |
| 1/2 cup liquid egg whites (or the whites from 4 eggs) | |
| 1 tablespoon green onion chopped | |
| 1 tablespoon red peppers chopped | |
| 1 tablespoon green peppers chopped | |
| Pinch of pepper to taste | |
| 1 tablespoon cheddar cheese shredded |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 98Kcal | ||||||||||||||||||
| Protein | 15g | ||||||||||||||||||
| Carbohydrates | 3g | ||||||||||||||||||
| Fibre | 0.4g | ||||||||||||||||||
| Total Fat | 2g | ||||||||||||||||||
| Saturated Fat | 2g | ||||||||||||||||||
| Cholesterol | 8mg | ||||||||||||||||||
| Sodium | 259mg | ||||||||||||||||||
| Potassium | 207mg | ||||||||||||||||||
| Phosphorus | 60mg | ||||||||||||||||||
Introducing liquid egg whites, a source of protein without phosphorus, which is low in fat and sodium. You can also try this recipe with other vegetables.
Tip: Instead of using whole eggs you can use egg whites for most recipes. You will find the conversion information on the egg whites package. For example, 1 large whole egg can be replaced with 3 tablespoons egg whites.
Ingredients
-
cooking spray
-
1/2 cup liquid egg whites (or the whites from 4 eggs)
-
1 tablespoon green onion chopped
-
1 tablespoon red peppers chopped
-
1 tablespoon green peppers chopped
-
Pinch of pepper to taste
-
1 tablespoon cheddar cheese shredded
Preparation
|
1
Done
|
Spray small non-stick skillet with cooking spray and heat over medium heat. |
|
2
Done
|
Whisk egg whites and pour them into heated pan. |
|
3
Done
|
Sprinkle green onion and peppers on top of egg whites. Add pepper. Cover and cook for approximately 3–4 minutes. |
|
4
Done
|
Add cheese, put the cover back on and continue cooking for 30 seconds until the cheese is melted. |
|
5
Done
|
Fold in half, slide onto plate and enjoy! |
