Meatball Soup
SOURCE: Spice it up! Winter 2020/2021
Ingredients
Adjust Servings:
| 1 tablespoon olive oil | |
| 1/2 cup onion diced | |
| 1/2 cup carrots diced | |
| 1/2 cup celery diced | |
| 1/2 cup turnips diced | |
| 1/2 cup white wine | |
| 4 cups no salt added chicken stock | |
| 16 frozen meatballs | |
| 2 bay leaves | |
| 1/4 cup orzo uncooked (or other small pasta for soup) |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 364Kcal | ||||||||||||||||||
| Protein | 18g | ||||||||||||||||||
| Carbohydrates | 23g | ||||||||||||||||||
| Fibre | 2g | ||||||||||||||||||
| Total Fat | 19g | ||||||||||||||||||
| Saturated Fat | 6g | ||||||||||||||||||
| Cholesterol | 80mg | ||||||||||||||||||
| Sodium | 236mg | ||||||||||||||||||
| Potassium | 506mg | ||||||||||||||||||
| Phosphorus | 269mg | ||||||||||||||||||
NOTE: If you are using frozen vegetables as described in our FoodPrep article, use them frozen and cook a few minutes longer.
Meatball Soup:
Downloadable/printer-friendly version
Ingredients
-
1 tablespoon olive oil
-
1/2 cup onion diced
-
1/2 cup carrots diced
-
1/2 cup celery diced
-
1/2 cup turnips diced
-
1/2 cup white wine
-
4 cups no salt added chicken stock
-
16 frozen meatballs
-
2 bay leaves
-
1/4 cup orzo uncooked (or other small pasta for soup)
Preparation
|
1
Done
|
In a large pot, heat oil over medium heat. Add the vegetables and cook for 10 minutes or until the onion become translucent. |
|
2
Done
|
Add the white wine and let it reduce by half. Add the chicken broth and bring to a boil. |
|
3
Done
|
Add the meatballs and the bay leaves. Bring to a boil again, then reduce heat and let simmer for about 20 minutes. |
|
4
Done
|
Add the orzo and cook for 10 more minutes. Add pepper to taste. |
