Red Pepper Couscous Salad
Source: Spice it up! Winter 2019/2020

  • Serves 2
  • Preparation Time: 10 minutes
  • Cooking Time: 8 minutes

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Ingredients

Adjust Servings:
1/2 cup pearl couscous uncooked
1/2 cup roasted red peppers cut in small pieces (choose product with lowest sodium content or make your own)
1/4 cup flat leaf parsley chopped
2 tablespoons red onion diced
1 tablespoon garlic minced
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon olive oil
1/8 teaspoon black pepper

Nutrient Analysis

PER SERVING:

1/2 of recipe


RENAL EXCHANGE:

2 Starch + 1 Vegetable


Calories
257Kcal
Protein
7g
Carbohydrates
40g
Fibre
3g
Total Fat
7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
68mg
Potassium
207mg
Phosphorus
96mg


Red Pepper Couscous Salad:
Downloadable/printer-friendly version


Suggestion: This is a side dish that can become a meal by adding a protein, such as leftover chicken or meat. The recipe can easily be doubled.

Ingredients

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Preparation

1
Done

Cook the couscous according to the instructions on the package, leaving out the salt. Transfer the cooked couscous to a plate and place in the refrigerator to cool.

2
Done

In a bowl, combine the cooked couscous, the peppers, parsley, red onions, garlic, lemon zest, lemon juice and the olive oil. Season with pepper to taste.

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