Spiced Pear and Raspberry Loaf

  • Serves 12
  • Preparation Time: 10 minutes
  • Cooking Time: 45 minutes
  • 350°F

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Ingredients

Adjust Servings:
1 cup all-purpose flour
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon lemon zest
2 eggs
1/2 cup white sugar (to lower the carbohydrate contents you can use a sugar substitute such as Splenda)
1/3 cup vegetable oil
1 teaspoon vanilla
2 pears peeled and grated
1 cup raspberries

Nutrient Analysis

PER SERVING:

1/12 of recipe


RENAL EXCHANGE:

1 Starch


Calories
166Kcal
Protein
2.6g
Carbohydrates
23g
Fibre
2g
Total Fat
7g
Saturated Fat
0.8g
Cholesterol
32mg
Sodium
125mg
Potassium
74mg
Phosphorus
32mg

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Tip: After cooling you can cut the loaf in slices, wrap slices in portions and freeze them for later use.

Ingredients

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Preparation

1
Done

Preheat oven to 350° F (conventional oven).

2
Done

Sift together dry ingredients: flour, spices, baking soda, baking powder, and add the lemon zest.

3
Done

In a separate bowl, prepare egg mixture: whisk together eggs, sugar, oil, and vanilla.

4
Done

Add dry ingredients to egg mixture and mix them together with a spoon.

5
Done

Fold in the fruits.

6
Done

Bake in a non-stick loaf pan for approximately 45 minutes or until loaf springs back when touched.

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