Turkey Red Pepper Strata
Source: Spice it up! Winter 2014/2015
Ingredients
Adjust Servings:
| 6 eggs | |
| 1 1/2 cups rice beverage unfortified | |
| 1 teaspoon poultry seasoning | |
| 1/4 teaspoon ground black pepper | |
| 1 tablespoon Dijon mustard | |
| 4 cups crusty bread cubed | |
| 1/2 cup Swiss cheese grated | |
| 1 cup green onions chopped | |
| 2 cups leftover turkey (or chicken) diced | |
| 1 cup red pepper diced | |
| 2 tablespoons fresh parsley |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 344Kcal | ||||||||||||||||||
| Protein | 27g | ||||||||||||||||||
| Carbohydrates | 28g | ||||||||||||||||||
| Fibre | 1.6g | ||||||||||||||||||
| Total Fat | 12.6g | ||||||||||||||||||
| Saturated Fat | 4.4g | ||||||||||||||||||
| Cholesterol | 248mg | ||||||||||||||||||
| Sodium | 429mg | ||||||||||||||||||
| Potassium | 371mg | ||||||||||||||||||
| Phosphorus | 286mg | ||||||||||||||||||
Tips: The strata can be assembled the night before, covered with plastic wrap and refrigerated.
Bake it in the preheated oven the next morning for an easy breakfast treat!
Turkey Red Pepper Strata:
Downloadable/printer-friendly version
Ingredients
-
6 eggs
-
1 1/2 cups rice beverage unfortified
-
1 teaspoon poultry seasoning
-
1/4 teaspoon ground black pepper
-
1 tablespoon Dijon mustard
-
4 cups crusty bread cubed
-
1/2 cup Swiss cheese grated
-
1 cup green onions chopped
-
2 cups leftover turkey (or chicken) diced
-
1 cup red pepper diced
-
2 tablespoons fresh parsley
Preparation
|
1
Done
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Preheat oven to 350°F. |
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2
Done
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In a mixing bowl, whisk together the eggs, rice beverage and spices. |
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3
Done
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In a separate mixing bowl, toss the crusty bread with the cheese, green onions, turkey, and red pepper. Transfer to a non-stick 9-inch square pan or your favourite greased casserole dish. |
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4
Done
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Pour the egg mixture over the bread mixture. Press down on the bread to ensure that all the bread gets coated with the liquid. |
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5
Done
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Place the strata uncovered in the oven and bake for 50 to 60 minutes. The strata is ready when it is puffed up and firm to the touch. |
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6
Done
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Serve warm. Excellent for breakfast or lunch. |
