Hearty Chicken Noodle Soup
Source: Spice it up! Spring 2011

  • Serves 12
  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes

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Ingredients

Adjust Servings:
1/4 cup olive oil
2 large chicken breasts cubed (total of 1 lb)
1 cup yellow onion diced
1 cup celery diced
1/2 cup carrots diced
1/2 cup red peppers diced
3 cups cabbage chopped
1 cup green peppers diced
1 tablespoon garlic minced
1 teaspoon ground coriander seeds
1 teaspoon dried thyme
Freshly ground pepper to taste
1 bay leaf
3 cups chicken broth (use a no-salt-added product)
4 cups water
2 tablespoons lemon juice
1 1/2 cups small pasta (for example: small shells)
1/4 cup freshly chopped parsley

Nutrient Analysis

PER SERVING:

1 cup


RENAL EXCHANGE:

1 Protein + 1 Starch + 1 Vegetable


Calories
160Kcal
Protein
12g
Carbohydrates
16g
Fibre
2g
Total Fat
6g
Saturated Fat
1g
Cholesterol
22mg
Sodium
61mg
Potassium
300mg
Phosphorus
142mg

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Freeze in portions, reheat in the microwave and you can have a hearty meal in minutes!


Hearty Chicken Noodle Soup:
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Ingredients

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Preparation

1
Done

In a large 4 quart heavy bottomed pot, heat oil over medium-high heat for 1 minute and add chicken breast to brown lightly. Add all vegetables and spices and continue to cook for 8-10 minutes, stirring frequently.

2
Done

Add broth, water and lemon juice to the vegetable-chicken mix. Cover, turn to high heat and bring to a boil (2 minutes). Reduce heat to minimum and let simmer 20 minutes.

3
Done

Add pasta and finish simmering for 5 to 10 minutes depending on the size of the pasta.

4
Done

Before serving, sprinkle fresh parsley on top and serve.

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