Hearty Chicken Noodle Soup
Source: Spice it up! Spring 2011

  • Serves 12
  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes

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Ingredients

Adjust Servings:
1/4 cup olive oil
2 large chicken breasts cubed (total of 1 lb)
1 cup yellow onion diced
1 cup celery diced
1/2 cup carrots diced
1/2 cup red peppers diced
3 cups cabbage chopped
1 cup green peppers diced
1 tablespoon garlic minced
1 teaspoon ground coriander seeds
1 teaspoon dried thyme
Freshly ground pepper to taste
1 bay leaf
3 cups chicken broth (use a no-salt-added product)
4 cups water
2 tablespoons lemon juice
1 1/2 cups small pasta (for example: small shells)
1/4 cup freshly chopped parsley

Nutrient Analysis

PER SERVING:

1 cup


RENAL EXCHANGE:

1 Protein + 1 Starch + 1 Vegetable


Calories
160Kcal
Protein
12g
Carbohydrates
16g
Fibre
2g
Total Fat
6g
Saturated Fat
1g
Cholesterol
22mg
Sodium
61mg
Potassium
300mg
Phosphorus
142mg

Freeze in portions, reheat in the microwave and you can have a hearty meal in minutes!


Hearty Chicken Noodle Soup:
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Ingredients

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Preparation

1
Done

In a large 4 quart heavy bottomed pot, heat oil over medium-high heat for 1 minute and add chicken breast to brown lightly. Add all vegetables and spices and continue to cook for 8-10 minutes, stirring frequently.

2
Done

Add broth, water and lemon juice to the vegetable-chicken mix. Cover, turn to high heat and bring to a boil (2 minutes). Reduce heat to minimum and let simmer 20 minutes.

3
Done

Add pasta and finish simmering for 5 to 10 minutes depending on the size of the pasta.

4
Done

Before serving, sprinkle fresh parsley on top and serve.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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